Created by Experts for Your Wellness
Whether you need a quick smoothie, a high-protein breakfast, or a nutritious dinner, our nutrient-rich meals are designed to support a balanced diet and healthy lifestyle.
Discover our range of clean eating recipes, and see how easy it is to embrace healthy eating while achieving your wellness goals. Each recipe can be printed for easy reference, shared with friends and family, and commented on to exchange tips and experiences with our community.
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Rough 'n' Raspberry
A tangy raspberry smoothie rich in fibre and protein to keep you energised and satisfied throughout the day.
Rough 'n' Raspberry
A tangy raspberry smoothie rich in fibre and protein to keep you energised and satisfied throughout the day.
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Super Green Smoothie
A refreshing and creamy green smoothie packed with nutrients to revitalise and nourish your body.
Super Green Smoothie
A refreshing and creamy green smoothie packed with nutrients to revitalise and nourish your body.
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Malty Maca
A berry-packed smoothie infused with maca for a malty, energising boost to start your day right.
Malty Maca
A berry-packed smoothie infused with maca for a malty, energising boost to start your day right.
Breakfasts
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Banana Cinnamon Chia Porridge
A creamy Banana Cinnamon Chia Porridge with a hint of sweetness, perfect for a nutritious and quick breakfast.
Banana Cinnamon Chia Porridge
A creamy Banana Cinnamon Chia Porridge with a hint of sweetness, perfect for a nutritious and quick breakfast.
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Smoked Salmon & Scrambled Eggs on Rye
A quick and savoury breakfast of creamy scrambled eggs and smoked salmon on toasted rye, perfect for a nutritious start to the day.
Smoked Salmon & Scrambled Eggs on Rye
A quick and savoury breakfast of creamy scrambled eggs and smoked salmon on toasted rye, perfect for a nutritious start to the day.
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Scrambled Eggs with Rocket
A fresh and flavourful plate of scrambled eggs served on a bed of rocket, enhanced with spinach, spring onions, and a dash of Worcestershire or Tabasco sauce.
Scrambled Eggs with Rocket
A fresh and flavourful plate of scrambled eggs served on a bed of rocket, enhanced with spinach, spring onions, and a dash of Worcestershire or Tabasco sauce.
Lunches
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Chickpea and Feta Salad
Wholesome and hearty, this chickpea and feta salad is bursting with flavour and colour. Ideal for meal prep, lunchboxes, or a nutritious weeknight dinner.
Chickpea and Feta Salad
Wholesome and hearty, this chickpea and feta salad is bursting with flavour and colour. Ideal for meal prep, lunchboxes, or a nutritious weeknight dinner.
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Nori Lunch Wraps
Light and flavourful Nori Lunch Wraps filled with smoked salmon, grated carrot, and cucumber, perfect for a quick and healthy meal.
Nori Lunch Wraps
Light and flavourful Nori Lunch Wraps filled with smoked salmon, grated carrot, and cucumber, perfect for a quick and healthy meal.
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Roasted Carrot & Cashew Soup
A creamy and flavourful Roasted Carrot & Cashew Soup with a hint of mint and a refreshing touch of lime, perfect for a nourishing meal.
Roasted Carrot & Cashew Soup
A creamy and flavourful Roasted Carrot & Cashew Soup with a hint of mint and a refreshing touch of lime, perfect for a nourishing meal.
Evening Meals
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Stuffed Aubergine Rolls
Delicious Stuffed Aubergine Rolls filled with a savoury mix of beans or mince, topped with tomato passata and optional feta for a flavourful meal.
Stuffed Aubergine Rolls
Delicious Stuffed Aubergine Rolls filled with a savoury mix of beans or mince, topped with tomato passata and optional feta for a flavourful meal.
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Tomato & Coconut Curry with Beef
A rich and fragrant Tomato & Coconut Curry with Beef, slow-cooked with spices and coconut milk for a comforting, flavourful meal.
Tomato & Coconut Curry with Beef
A rich and fragrant Tomato & Coconut Curry with Beef, slow-cooked with spices and coconut milk for a comforting, flavourful meal.
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Creamy Mushroom Stroganoff
A rich and creamy Mushroom Stroganoff, filled with sautéed mushrooms, leeks, and baby spinach, served with a tangy yoghurt sauce for a wholesome vegetarian dish.
Creamy Mushroom Stroganoff
A rich and creamy Mushroom Stroganoff, filled with sautéed mushrooms, leeks, and baby spinach, served with a tangy yoghurt sauce for a wholesome vegetarian dish.
Side Dishes
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Green Pea Guacamole
A vibrant Green Pea Guacamole, blending fresh green peas and avocado with lime, chili, and coriander for a unique twist on a classic dip
Green Pea Guacamole
A vibrant Green Pea Guacamole, blending fresh green peas and avocado with lime, chili, and coriander for a unique twist on a classic dip
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Coconut Carrot Mash
A creamy Coconut Carrot Mash, combining tender carrots with rich coconut milk for a delicious and simple side dish.
Coconut Carrot Mash
A creamy Coconut Carrot Mash, combining tender carrots with rich coconut milk for a delicious and simple side dish.
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Roasted Parsnips & Carrots
Sweet and caramelised roasted parsnips, seasoned with honey and olive oil for a deliciously golden side dish.
Roasted Parsnips & Carrots
Sweet and caramelised roasted parsnips, seasoned with honey and olive oil for a deliciously golden side dish.
Desserts
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Choco-Chia-Pud
A creamy and indulgent pudding made with chia seeds, cacao, and almond milk.
Choco-Chia-Pud
A creamy and indulgent pudding made with chia seeds, cacao, and almond milk.
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Chunky Monkey
Chunky Monkey energy balls made with walnuts, coconut, seeds, dates, and dark cocoa for a nutritious and delicious snack.
Chunky Monkey
Chunky Monkey energy balls made with walnuts, coconut, seeds, dates, and dark cocoa for a nutritious and delicious snack.
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Chocolate Mud
A rich and creamy chocolate dessert, made with ripe avocado, banana, and dark cocoa for a healthy, indulgent treat.
Chocolate Mud
A rich and creamy chocolate dessert, made with ripe avocado, banana, and dark cocoa for a healthy, indulgent treat.
