Carrot & Coriander Soup
Lily & Loaf
3-4
10 minutes
25 minutes
110
British
Lunches
Carrot & Coriander Soup is a smooth and comforting homemade soup made with sweet carrots, fragrant coriander and warming spices. Blended to a silky texture and finished with a squeeze of lemon, this nourishing recipe is perfect for a light lunch, starter or warming evening meal.
Ingredients
- 1 tbsp coconut oil
- 1 onion, chopped
- 7-8 carrots, washed and sliced
- 1 crushed garlic clove
- 1/2 tsp ground coriander
- 1 litre vegetable stock
- 1 handful of fresh coriander (chopped)
- Squeeze of lemon juice
- Ground nutmeg (pinch to taste)
- Pink Himalayan salt
- Black pepper
- Plain yoghurt to serve (optional)
Directions
- Heat the coconut oil in a large saucepan. Add the onion, carrots and garlic and cook gently for 4-5 minutes until softened.
- Stir in the ground coriander and cook for 1 minute until fragrant.
- Add the vegetable stock, bring to the boil, then reduce the heat and simmer for 20 minutes or until the carrots are tender.
- Stir through the fresh coriander, then blend until smooth using a hand blender or food processor.
- Add lemon juice, nutmeg, salt and black pepper to taste.
- Serve warm with a swirl of plain yoghurt and extra fresh coriander if desired.
1 Kommentar
Made this today. Absolutely delicious! Used a soup maker so just threw all the ingredients, minus the cocoanut oil (because I didnt have any) into the pot & Hey Presto ! In 21 minutes I had this lovely meal. I added creme creche at end instead of Yoghurt ( again because it was what I had) and I served it with crusty rolls cheese and autumn fruit chutney.
I am looking forward to trying some of he other recipes!