Roasted Carrot & Cashew Soup
Lily & Loaf
Rated 5.0 stars by 1 users
Category
Lunches
Cuisine
British
Author:
Lily & Loaf
Servings
3-4
Prep Time
10 minutes
Cook Time
20 minutes
Calories
145
Roasted Carrot & Cashew Soup is a smooth and satisfying soup made with roasted carrots, garlic and creamy cashew butter. Fresh mint, lime and a touch of chilli add layers of flavour, creating a warming yet refreshing dish that's perfect for lunch, light dinners or batch cooking.
Ingredients
-
8 good-sized carrots, peeled and finely diced
-
2 crushed garlic cloves
-
2 tbsp cashew butter
-
1 litre vegetable stock
-
A handful of fresh mint
-
1 lime
-
Olive oil
-
Pink Himalayan Salt
-
Freshly ground pepper
-
A pinch of chili powder
Directions
Preheat the oven to 220°C and place a roasting tray inside to heat.
Toss the carrots and garlic with olive oil, salt and black pepper, then spread onto the hot tray.
Roast for 15–20 minutes until the carrots are tender and beginning to caramelise.
Transfer the roasted vegetables to a blender with the cashew butter and half the vegetable stock.
Add the chilli powder, fresh mint and remaining stock as needed, then blend until smooth.
Stir in the lime juice, adjust the seasoning and serve warm.
Recipe Note
Reserve a few mint leaves and a swirl of cashew butter for garnishing before serving.
Nutrition
Nutrition
- Serving Size
- Per Serving (recipe serves 4)
- per serving
- Calories
- 145
- Carbohydrates
- 16 grams
- Protein
- 3 grams
- Fat
- 8 grams
- Fibre
- 5 grams
- Sugar
- 8 grams
- Sodium
- 420 milligrams