Black Forest Smoothie
Lily & Loaf
Rated 5.0 stars by 1 users
Category
Power Smoothies
Cuisine
Healthy Eating
Author:
Lily & Loaf
Servings
1
Prep Time
5 minutes
Calories
395
Black Forest Smoothie combines rich cacao, sweet dark cherries and banana with Lily & Loaf Super Protein & Fibre to create a creamy, indulgent smoothie inspired by the classic Black Forest flavour combination. Packed with protein and fibre, it's an ideal breakfast, post-workout shake or satisfying snack that delivers great taste with nourishing ingredients.
Ingredients
-
40g Lily & Loaf Super Protein & Fibre
-
250ml high-protein soya milk
-
1 handful frozen dark cherries
-
1 small banana
-
1 tbsp raw cacao powder
-
1 handful ice cubes
Optional Garnish
-
Fresh cherries
-
Grated dark chocolate
-
Light dusting of raw cacao powder
Directions
Pour the high-protein soya milk into a blender.
Add the Super Protein & Fibre, frozen cherries, banana, raw cacao powder and ice cubes.
Blend on high for 30 to 60 seconds until smooth and creamy.
Pour into a chilled glass.
Garnish with fresh cherries, grated dark chocolate and a light dusting of raw cacao powder if desired.
Serve immediately.
Recipe Video
Recipe Note
For an even thicker smoothie, freeze the banana beforehand. You can also swap the soya milk for your favourite high-protein milk alternative while maintaining a creamy texture.
Nutrition
Nutrition
- Serving Size
- 400-450ml
- per serving
- Calories
- 395
- Carbohydrates
- 39 grams
- Protein
- 33 grams
- Fibre
- 17 grams
- Fat
- 9 grams
- Saturated Fat
- 2 grams
- Sugar
- 22 grams
- Sodium
- 200 milligrams
