Why You Need Daily Essentials After Bariatric Surgery
Bariatric procedures are life-changing tools for long-term health, but they also dramatically reduce how much food (and therefore how many nutrients) your body can take in. Smaller portions, reduced stomach capacity, and changes to digestion mean it’s easy to fall short on key vitamins, minerals, protein, and fibre.
That’s where our Daily Essentials Collection becomes your everyday safety net. It helps support steady energy, smoother digestion, and balanced nutrition, so you feel nourished, not just “getting by”, as your body adapts and thrives post-surgery.
Designed for Bariatric Needs:
- Helps maintain energy, digestion, and daily nutrient intake
- Supports muscle tone and healthy metabolism during reduced food intake
- Simple, gentle formats ideal for sensitive stomachs: shake and capsules
- No complex tracking, calorie counting, or meal-timing stress
What's Inside the Bundle
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Daily Fuel
High-Protein, Nutrient-Dense Shake
- 22g complete protein per serving
- 15 essential vitamins and minerals (at 100% NRV)
- 6.22g fibre for digestive comfort and regularity
- Only 102 calories per shake
- Tropical or Chocolate Flavour
Why it matters:After bariatric surgery, protein isn’t just helpful, it’s essential for healing, muscle maintenance, and stable energy. Daily Fuel provides a gentle, easy-to-digest source of protein and nutrients on days when food intake is low or appetite is reduced.
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Daily Balance
Essential Fats for Brain, Joints & Skin
- Organic Omega 3-6-9 blend from flaxseed
- Naturally high in Vitamin E
- Helps support inflammation balance, cognitive function and joint comfort
Why it matters:When you’re eating smaller portions, essential fats often fall short. Daily Balance helps support brain health, mood, joints, and skin, key areas that can be affected after bariatric procedures.
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Daily Flora
15-Strain Probiotic + Prebiotic Complex
- Advanced gut support with added fibre and B vitamins
- Helps ease bloating, constipation and digestive discomfort
- Supports immune health and better nutrient absorption
Why it matters:Bariatric surgery changes how food moves through the digestive system. Daily Flora supports a healthy gut environment, smoother digestion, and improved nutrient uptake, all vital for long-term wellbeing.
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Shaker
Free with First Month
- Make every shake smooth, easy and lump-free.
- Included automatically with your first month’s bundle.
Why it matters:Many shakes rely on maltodextrin for quick mixing, but that’s a blood sugar–spiking ingredient many people want to avoid after bariatric surgery. Our formula skips the junk, so the shaker ensures every serving blends beautifully and supports your goals.
Expert Opinion
“While nutrient needs may vary, supplements such as a vitamin B complex and calcium are typically recommended. Daily Essentials contains these nutrients plus protein, healthy fats, and other vitamins, minerals, and amino acids that support recovery. The nutrients in Daily Essentials also support energy, which may be low after bariatric surgery while you adjust to your new lifestyle.”
Brittany Lubeck
MS, Registered Dietitian Nutritionist
One Monthly Delivery. Three Daily Essentials. Total Confidence.
No more second-guessing your nutrient intake. Every subscription includes what your body needs, delivered to your door.
Is This for Me?
You’ll benefit from the Daily Essentials Collection if you:
- Have had bariatric surgery (gastric sleeve, bypass, band, or revision)
- Are eating significantly smaller portions or struggle to meet daily nutrient needs
- Want to support steady energy, muscle tone, and comfortable digestion
- Follow a plant-based or vegetarian diet, or simply find it hard to get enough protein, healthy fats, or vitamins from food alone
Easy Daily Routine
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Morning Shake
Mix 1.5 tbsp (35g) of Daily Fuel into 300ml of cold water or milk. Shake or blend. Enjoy once or twice daily.
Tip: Perfect for days when solid food feels uncomfortable or you’re still adjusting to portion sizes post-surgery, but you still need reliable nutrition.
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Omega Softgels
Take one softgel with your shake and another later in the day.
Stay consistent: Daily intake helps support brain, joint, and skin health, and ensures your bundle lasts the full month.
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Probiotic Capsules
Take 1 capsule of Daily Flora up to 3 times a day, ideally with meals or shakes.
Remember: Hydration is especially important after bariatric procedures, drink plenty of water to support digestion, prevent discomfort, and help your probiotics do their best work.
Why Choose Lily & Loaf
✅ Trusted UK supplement brand | ✅ Vegan & Gluten Free friendly options | ✅ Free UK delivery included | ✅ 90-Day Money-Back Guarantee
Targeted Extras You Might Also Need
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Electrolytes
After bariatric surgery, dehydration can creep in quickly, smaller stomach capacity, reduced thirst cues, and changes in digestion all play a role. Low electrolytes may cause fatigue, brain fog, headaches, dizziness, or muscle cramps. A balanced electrolyte blend helps keep hydration, energy, and clarity on track.
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Energy Drink
With reduced food volume, it’s easy to fall short on B vitamins, natural carbohydrates, or other nutrients that support steady energy. This can lead to dips in focus, motivation, and mental stamina. A clean, low-sugar energy drink helps lift daily energy without overwhelming your stomach.
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Biotin
Rapid weight loss, smaller meals, and nutrient gaps may all affect hair, skin, and nails. Biotin (Vitamin B7) helps support healthy growth and appearance, a simple addition that many bariatric patients find reassuring during the transition phase.
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Collagen
When weight drops quickly, skin elasticity can struggle to keep pace. Collagen supports skin firmness from within and is especially valuable for anyone over 30 or experiencing rapid changes in body composition.
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Digestive Enzymes
Bariatric procedures alter how food is digested and absorbed. This may lead to bloating, discomfort, or difficulty breaking down protein-rich meals. Gentle digestive enzymes help support smoother digestion and nutrient uptake.
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Sculpt & Tone Body Firming Oil
As your body reshapes, skin can become dry or lose tone. A nourishing, firming body oil helps support skin texture and appearance, a little daily ritual that keeps you feeling confident throughout your journey.
Start Your Daily Essentials Routine Now
Everything you need, delivered monthly, with flexible subscription and complete peace of mind.
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