Lily & Loaf
Creatine Monohydrate 100%
Creatine Monohydrate 100%
SKU: 2413 | 90 Day Supply | 450g
Pure Creatine Monohydrate Powder Providing 5g Per Serving to Support High-Intensity Exercise Performance
Whether you're lifting weights, sprinting, training for sport or simply looking to get more from your workouts, Creatine Monohydrate is one of the most popular and extensively researched sports nutrition supplements available.
This pure, unflavoured formula delivers nothing but high-quality creatine monohydrate, making it an easy addition to shakes, juices or water as part of your daily training routine.
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5g Pure Creatine Per Serving: Delivers a full daily serving of 100% pure creatine monohydrate with no unnecessary additives.
Supports Exercise Performance: Creatine increases physical performance during successive bursts of short-term, high-intensity exercise when consumed daily at 3g or more.*
Pure & Unflavoured: No sugars, flavourings, sweeteners or fillers, making it easy to add to water, juice or protein shakes.
90 Servings Per Container: Provides a convenient three-month supply when taken daily.
Suitable for Vegan Diets: Vegan, vegetarian, gluten-free and non-GMO, making it suitable for a wide range of dietary lifestyles.
90-Day Money-Back Guarantee: Try with complete confidence thanks to our 90-day satisfaction guarantee.
Are Lily & Loaf Products Organic?
Are Lily & Loaf Products Organic?
At Lily & Loaf, we take a quality-first approach that goes beyond ticking certification boxes. While our products are not certified organic as a whole, we proudly use certified organic ingredients wherever possible - especially when it comes to key botanicals and plant extracts.
Certain ingredients, such as minerals or vitamins, can’t be classified as organic by regulation, even when they’re of the highest quality. That’s why we focus on blending the best of both worlds organic where nature allows, and effective, ethically sourced actives where it doesn’t.
Unlike some brands that rely on certification but compromise on efficacy, we prioritise purity, sustainability, and performance. It’s a smarter, more honest way to do supplements - and we think it’s better.
Ingredients
Ingredients
Creatine Monohydrate
Nutritional Information
Nutritional Information
5g Daily Serving Provides: Creatine Monohydrate 5g
Recommended Use
Recommended Use
Add 5g (1 tsp) to water, juice or your preferred beverage once daily.
Mix thoroughly before consumption.
Do not exceed the stated recommended dosage.
Creatine increases physical performance during successive bursts of short-term, high-intensity exercise. Beneficial effect obtained with a daily intake of 3g of creatine.
Lifestyle Requirement
Lifestyle Requirement
Gluten Free | Kosher | Dairy Free | Soy Free | Salt Free | Sugar Free | Non-GMO | Vegetarian | Vegan
Safety Information
Safety Information
Do not use if you have a history of kidney problems.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Always consult your Doctor or Pharmacist before taking food supplements if you are taking prescribed medication, pregnant or planning to become pregnant.
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Why do I need Creatine Monohydrate?
Creatine is naturally produced by the body and stored primarily within muscles, where it helps regenerate ATP (adenosine triphosphate), the body's immediate source of energy during short bursts of high-intensity exercise. Although creatine is found naturally in foods such as meat and fish, supplementation provides a convenient way to ensure consistent daily intake, particularly for active individuals and those following vegetarian or vegan diets.
Lily & Loaf Creatine Monohydrate delivers 5g of pure creatine monohydrate per serving, exceeding the daily intake of 3g required to achieve the authorised performance benefit.
What are the key benefits?
- Provides 5g pure creatine monohydrate per serving
- Creatine increases physical performance during successive bursts of short-term, high-intensity exercise*
- Easy-to-mix unflavoured powder
- No fillers, flavourings or added sugars
- Suitable for vegans and vegetarians
- Excellent value with 90 daily servings
*Beneficial effect obtained with a daily intake of 3g creatine.
How does Creatine Monohydrate work?
Creatine helps replenish ATP, the body's primary energy source during short bursts of intense physical activity. By increasing the availability of phosphocreatine stored within muscle cells, creatine helps regenerate ATP more rapidly during repeated high-intensity efforts.
Who is it suitable for?
Ideal for:
- Gym-goers
- Strength trainers
- CrossFit and functional fitness enthusiasts
- Sprint athletes
- Team sport participants
- Active individuals
- Vegetarians and vegans wishing to supplement dietary creatine intake
Not suitable for those with a history of kidney disease. If pregnant, breastfeeding, taking medication or under medical supervision, consult your healthcare professional before use.
How long does it take to see results?
The authorised performance benefit is achieved with a daily intake of at least 3g of creatine. Individual responses vary, but many people begin to notice improvements in training performance after several weeks of consistent daily use.
Is Creatine safe?
Creatine monohydrate is one of the world's most extensively researched sports nutrition ingredients and is considered safe for healthy adults when used as directed.
Are there any side effects?
Creatine is generally well tolerated. Some individuals may notice a small increase in body weight due to increased water storage within muscles, which is a normal physiological response.
Is it suitable for specific dietary requirements?
Yes. Creatine Monohydrate is suitable for vegetarians and vegans and is free from gluten, dairy, GMOs, flavourings, sweeteners and unnecessary fillers.
90-Day Money Back Guarantee
At Lily & Loaf, we are committed to delivering exceptional quality and service to every customer. We stand behind the excellence of our products with a straightforward 90-day money-back guarantee*. If you're not entirely satisfied with your initial purchase of this product, you have the freedom to return even an unused product or an empty container within 90 days for a complete refund. With nothing to lose, why not give it a try?
*See T&Cs for full details
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Why Buy from Lily & Loaf?
About Lily & LoafLily & Loaf embrace a natural, holistic approach to health and beauty, valuing daily nutrition for the body and care for the skin equally. Our strict standards ensure every product is free from harmful toxins, pollutants, and animal cruelty, while upholding ethical and sustainable values for your peace of mind.
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Delivery OptionsWe deliver quickly and reliably across the UK and worldwide, making shopping with Lily & Loaf simple and stress-free. Wherever you are, start your wellness journey with us today - we’re confident you’ll fall in love with our products as much as we love creating them for you.
