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What is a Wellbeing Coach?

A wellbeing coach, also known as a wellness coach, is a professional who helps individuals achieve their personal health and wellness goals through guided support, motivation, and personalised strategies.

Wellbeing coaches focus on a holistic approach to health, encompassing physical, mental, emotional, and sometimes spiritual well-being.

They work with clients to identify areas of their life that need improvement and develop actionable plans to achieve a balanced and healthy lifestyle.

Wellbeing coaching involves various techniques, including goal setting, stress management, nutritional advice, exercise planning, and mindfulness practices. Coaches provide continuous support and accountability, helping clients overcome obstacles and make sustainable lifestyle changes. They often use a combination of one-on-one sessions, group workshops, and digital tools to support their clients.

Wellbeing coaches work with a diverse range of clients, including those seeking to improve their fitness, manage stress, enhance their diet, achieve work-life balance, and cultivate positive habits. By addressing the root causes of health and wellness issues, wellbeing coaches empower clients to make lasting changes that enhance their overall quality of life.

Health Specialists

What is a Wellbeing Coach?