Kurly Kale Salad
Rated 5.0 stars by 1 users
Category
Side Dishes
Servings
4
Prep Time
10 minutes
Calories
142
Kurly Kale Salad is a delicious and healthy dish featuring finely chopped kale, softened with a zesty dressing made of olive oil, apple cider vinegar, lemon juice, and a touch of agave nectar. The kale is massaged to make it tender, then mixed with diced avocado, red pepper, and pine nuts for a rich combination of textures. Optional feta or goats cheese adds a creamy element. This fresh and flavourful salad is perfect for a light lunch or side dish, packed with nutrients and bright flavours.
Ingredients
- 4 cups kale leaves (thick stalks removes) and finely chopped (or shredded)
- 1 avocado, diced
-
1/2 red pepper, diced
- Small handful of chopped pine nuts
- 50g feta or goats cheese (optional)
- 1/4 cup olive oil
- 1/4 cup apple cider vinegar
- Juice of 1 lemon
- Zest of 1 lemon
-
1 tbsp agave nectar or honey
For the dressing
Directions
- To make the dressing whisk together all ingredients and set aside.
- Add chopped Kale to a salad bowl and pour over the dressing, using clean hands massage the dressing into the kale so that the leaves naturally soften and wilt for ease of chewing.
- Once softened and the dressing is mixed evenly across the leaves, add the remaining salad ingredients and toss again.
- Serve immediately.
Nutrition
Nutrition
- per serving
- Calories
- 142
Amount/Serving
% Daily Value
- Carbohydrates
- 11.6 grams
- Protein
- 5.3 grams
- Fibre
- 5.2 grams
- Fat
- 11.3 grams
- Saturated Fat
- 3.1 grams
- Sugar
- 1.7 grams
- Sodium
- 310 milligrams