Coconut Carrot Mash
Lily & Loaf
Rated 5.0 stars by 1 users
Category
Side Dishes
Cuisine
Vegetarian
Author:
Lily & Loaf
Servings
2
Prep Time
5 minutes
Cook Time
20 minutes
Calories
90
Coconut Carrot Mash is a smooth and flavourful side dish, perfect for complementing Asian-inspired meals. Soft, steamed carrots are mashed with coconut milk and seasoned with a pinch of pink Himalayan salt, creating a creamy texture with a hint of natural sweetness. Quick and easy to prepare, this mash pairs well with dishes like steamed chicken or curry, adding both richness and lightness to your plate. Ideal for a nutritious and delicious accompaniment.
Ingredients
-
1-2 medium sized carrots
-
100ml coconut milk
-
Pinch of pink Himalayan salt
Directions
- Peel carrots, slice them and boil or steam until soft.
- Drain and return to the pan, adding salt and coconut milk mash thoroughly.
- Serve as a side to any of your favourite Asian inspired dishes.
Recipe Note
For an even smoother texture, blend the mash with a hand blender before serving.
Add a pinch of ground ginger or cumin for extra warmth and flavour.
Nutrition
Nutrition
- Serving Size
- 1 Serving (1/2 Recipe)
- per serving
- Calories
- 90
- Carbohydrates
- 8 grams
- Fat
- 6 grams
- Protein
- 1 grams
- Fibre
- 2 grams
- Sugar
- 4 grams
- Sodium
- 90 milligrams