Antioxidants can be found in a variety of foods and supplements, offering a broad spectrum of options to incorporate into your daily diet. Eating a variety of foods ensures you get a diverse range of antioxidants, each with its own health benefits:
Fruits
Fruits like blueberries, strawberries, oranges, and grapes are packed with vitamins, flavonoids, and other antioxidant compounds. These colourful additions to your diet provide a natural boost to your body’s defence system.
Vegetables
Vegetables such as spinach, kale, broccoli, carrots, and sweet potatoes are excellent sources of antioxidants. Their rich nutrient profiles make them a staple in any antioxidant-rich diet.
Nuts and Seeds
Walnuts, almonds, sunflower seeds, and chia seeds are packed with antioxidants, healthy fats, and other nutrients making them a perfect addition to meals or snacks to support overall health.
Beverages
Green tea, herbal teas, and even moderate amounts of red wine contain antioxidants that complement your daily intake. Green tea, in particular, is rich in catechins, known for their protective properties. These drinks not only offer health benefits but also add variety to your antioxidant intake.
Other Sources
Dark chocolate, herbs like turmeric and oregano, and spices such as cinnamon provide additional ways to boost your antioxidant levels. These versatile options can easily be incorporated into meals and snacks.
Antioxidant Supplements
For those who may need additional support, antioxidant supplements are available as standalone vitamins, such as vitamin C or vitamin E, or as blends targeting specific health needs. When choosing supplements, opt for high-quality products from reputable brands and consult a healthcare provider to ensure they align with your health goals and requirements.