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The Immune System

Your body’s first line of defence against illness and infection

Discover why this body system is so important, five effective ways to enhance your immune health, and a fantastic product specifically designed to support a healthy immune system.

If you've not yet taken our free health check, why not try it now?

Woman with a cold, holding a tissue and using a tablet, showcasing the need for immune support with Lily & Loaf.

Why is the Immune System Important?

A robust immune system protects against infections and diseases, promoting overall health and longevity. You may experience fewer illnesses, quicker recovery times, and enhanced overall well-being.

Whereas, a weakened immune system can lead to frequent infections, prolonged illness, and a higher risk of chronic diseases.

Symptoms like fatigue, frequent colds, and slow wound healing can greatly impact your daily life and overall health.

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5 Ways to Keep Your Immune System Healthy

1. Eat a Nutrient-Rich Diet
Good nutrition supports immune function and overall health. Include fruits, vegetables, lean proteins, and healthy fats in your diet. Find out top tips to maximise the nutrients in your diet.

2. Stay Hydrated
Hydration is essential for all bodily functions, including immune response. Make sure you drink at least 8-10 glasses of water every day. Find out if you're dehydrated.

3. Exercise Regularly
Regular physical activity boosts immune function. Try and aim for at least 30 minutes of moderate exercise most days of the week. Check out our exercises you can do indoors!

4. Get Adequate Sleep
Sleep is crucial for immune system repair and function. Aim for 7-9 hours of quality sleep each night. Find out how much sleep you need.

5. Manage Stress
Chronic stress can weaken the immune system. Practice relaxation techniques such as meditation, yoga, and deep breathing. Learn how to create the perfect meditation space.

Antiox-Immune front

How Lily & Loaf Help Support a Stronger Immune System

If you feel that making our suggested lifestyle changes might be challenging, or if you can make these changes but want to accelerate the progress, then we have a great product for you.

Antiox-Immune is the key system product for the immune system.

Our formula provides generous levels of grapeseed extract, along with zinc and lycopene, to help maintain a healthy immune system, while Vitamin C contributes towards a reduction in tiredness and fatigue. Zinc contributes to the normal function of the immune system and the protection of cells from oxidative stress.


We offer a 90-day money-back guarantee on all of our products, so if for any reason you are not satisfied or find that the product did not work for you, we'll give you your money back!


- Simon G. ⭐⭐⭐⭐⭐ Verified Customer

"I was recommended this by therapist, I suffer incredibly with colds during the winter months. I have to say this is the first winter, I have so far escaped unscathed, I can only put it down to this product."

Immune System