Male and Female toilet symbols

The Urinary System

Regulating the composition of blood, removing waste products, and managing fluid levels.

Discover why this body system is so important, five effective ways to enhance your urinary health, and a fantastic product specifically designed to support a healthy urinary system.

If you've not yet taken our free health check, why not try it now?

A man's legs on the toilet with jeans and pants round his ankles

Why is Urinary Health Important?

A healthy urinary system effectively removes waste and maintains the body’s fluid and electrolyte balance, contributing to detoxification and overall health. This results in fewer urinary tract infections (UTIs), optimal kidney function, and proper hydration.

On the other hand, a compromised urinary system can lead to frequent UTIs, kidney stones, and chronic kidney disease. Symptoms like painful urination, frequent urges to urinate, and lower back pain can significantly affect your quality of life.

A woman with long blonde hair drinking a glass of water.

5 Ways to Keep Your Urinary System Healthy

1. Stay Hydrated
Drinking enough water helps flush out toxins and prevents urinary tract infections (UTIs). Aim for at least 8-10 glasses of water daily. How to spot if you're dehydrated.

2. Maintain Proper Hygiene
Good hygiene practices can prevent infections and promote overall urinary health. Ensure proper cleaning after using the bathroom and practice safe hygiene habits, especially for women. Learn about urinary incontinence in women.

3. Limit Caffeine and Alcohol
These can irritate the bladder and increase the risk of dehydration. Reduce intake of caffeinated and alcoholic beverages and opt for water or herbal teas. Find out how to detox from alcohol.

4. Eat a Balanced Diet
Nutrient-rich foods support kidney function and overall urinary health. Include fruits, vegetables, and whole grains in your diet. Foods rich in antioxidants like berries are especially beneficial. Find out why antioxidants are so important.

5. Avoid Holding Urine
Holding urine for too long can stretch the bladder and lead to infections. Go to the bathroom as soon as you feel the urge to urinate. Read our blog to find out what your urine says about your health.

Juniper and Parsley Combination front

How Lily & Loaf Help Boost Your Urinary Health

If you feel that making our suggested lifestyle changes might be challenging, or if you can make these changes but want to accelerate the progress, then we have a great product for you.

Juniper & Parsley is our key system product for urinary health.

It has been expertly formulated to an authentic herbal recipe that has been used for thousands of years to treat and strengthen the urinary tract, bladder and kidneys.

Its key ingredient is juniper berries, which contain a host of vital health-enhancing nutrients including tannins, Vitamin C, B vitamins, phosphorus, sodium, selenium and zinc. It also provides a natural, herbal source of iron, manganese, potassium, sodium, Vitamin A and riboflavin.

We offer a 90-day money-back guarantee on all of our products, so if for any reason you are not satisfied or find that the product did not work for you, we'll give you your money back!


Fee L. ⭐⭐⭐⭐⭐ Verified Customer

"I've struggled with urinary issues for years, and finding juniper & parsley has been a game-changer for me. I can honestly say it's made a noticeable difference. I've experienced fewer UTIs and have improved bladder control. highly recommend!!"

Urinary System