What Are Joints?

Joints can be found wherever two or more bones meet in your body. Joints connect bones, which allows movement. Otherwise, bones (and the rest of your body) wouldn’t be able to move. There are various types of joints that all move in different ways.

Hinge joints, for example, are found in your knees and elbows and allow bending in one direction. Ball-and-socket joints, on the other hand, are found in your shoulders and allow movement in multiple directions. And some joints, like the ones in your brain, actually prevent movement.(1)

Joints are made of various tissues, including cartilage, ligaments, muscles, tendons, and bones. Synovial fluid lubricates joints so they can stay moving.(1)

What Is Joint Health Support?

Sometimes, joints become diseased or injured, which can cause issues for your health.

Joints may become sprained, strained, or dislocated from an injury or overuse. Osteoarthritis (OA), rheumatoid arthritis (RA), and certain autoimmune diseases may cause joint pain, stiffness, or inflammation.(2)

Typical treatments for joint issues include medication and physical therapy. However, a balanced diet and overall healthy lifestyle may also help treat joint issues or avoid them altogether.

Joint Health Support is a trio of dietary supplements meant to treat or prevent joint issues. Each supplement in Joint Health Support contains evidence-based ingredients that have been found to improve joint health in various ways. The Joint Health Support bundle may be useful for those with existing joint issues or anyone hoping to prevent future problems.

The Science Behind Joint Health Support

Joint Health Support was curated with science in mind. The three supplements in the Joint Health Support bundle provide phytonutrients, herbs, and minerals. Many of these nutrients have anti-inflammatory and antioxidant properties that are vital to joint health.

Optimised Curcumin

The Optimised Curcumin supplement contains dry turmeric extract (Curcuma longa). Turmeric is a plant that has long been used for its medicinal properties. Curcumin is the primary bioactive compound in turmeric. It is a well-researched phytonutrient with known anti-inflammatory and antioxidant properties.

Research shows that curcumin may protect cartilage from inflammation. According to one systematic review and meta-analysis, curcumin supplements are an effective treatment for RA because they reduce the number of inflammatory free radicals that may affect joints. Studies have found that curcumin supplementation improves not only inflammation related to RA but also symptoms of the condition, including pain.(3)

Skeletal Strength

Skeletal Strength contains minerals vital to the health of your bones and joints. These minerals include calcium, magnesium, potassium, and phosphorus. With age, bones and joints may naturally lose minerals. This mineral loss may increase the risk of fractures and other issues.(4) Therefore, it’s important to replace minerals through your diet.

Calcium has long been linked to a decreased risk of bone fractures.(5) Similarly, magnesium may reduce the risk of recurrent falls in people with OA.(6) Additionally, potassium has been found to help reduce joint pain related to RA.(7)

EverFlex

Glucosamine, chondroitin, and methylsulfonylmethane (MSM) are natural compounds that have been researched for their potential benefits for joints. All three are popular dietary supplements for people with arthritis.

In one study, a glucosamine and chondroitin combination supplement was found to help reduce joint pain and stiffness and improve joint function in people with knee OA. The study also found that glucosamine and chondroitin had similar efficacy as celecoxib, a medication often used by people with OA.(8)

In a smaller study, MSM supplement use was linked to improvements in joint pain in people with knee pain (but not OA). Some research suggests that MSM may also support the differentiation of osteoblasts, which are cells that build bones.(9)

How to Use Joint Health Support

It’s important to know how to use dietary supplements properly and safely. The Joint Health Support bundle includes a 60-day supply of supplements. The bundle includes 1 bottle of Optimised Curcumin and 2 bottles each of Skeletal Strength and EverFlex.

While you only need 1 capsule of Optimised Curcumin per day, it’s recommended that you take 2 capsules each of Skeletal Strength and EverFlex per day. It’s best to take each supplement with food.

It should be noted that EverFlex contains glucosamine from crustaceans, which some people may be allergic to. If you have any food allergies, be sure to thoroughly read the ingredient list on the nutrition label before taking a supplement. Also, keep in mind that dietary supplements should not replace a healthy lifestyle or diet. It’s recommended that you talk with a healthcare provider before adding dietary supplements to your regimen.

Summary

Joints connect one bone to another and are made up of cartilage, ligaments, tendons, and synovial fluid. Your joints may become weak or damaged due to injury, illness, or the natural aging process. The best way to maintain the health of your joints is through a well-balanced diet and an overall healthy lifestyle.

Joint Health Support is a supplement bundle that includes minerals and phytonutrients vital to joint health. The evidence-based ingredients in Joint Health Support may improve pain, inflammation, and immobility associated with OA, RA, and other joint issues. Talk with a healthcare provider to learn if Joint Health Support is a good fit for you.

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Joint Health Support: A Comprehensive Guide

  1. National Institute of Arthritis and Musculoskeletal and Skin Diseases. Health Lesson: Learning About Joints.
  2. MedlinePlus. Joint Disorders.
  3. Kou H, Huang L, Jin M, He Q, Zhang R, Ma J. Effect of curcumin on rheumatoid arthritis: a systematic review and meta-analysis. Front Immunol. 2023;14:1121655. doi:10.3389/fimmu.2023.1121655
  4. MedlinePlus. Aging changes in the bones – muscles – joints.
  5. Harvey NC, Biver E, Kaufman JM, et al. The role of calcium supplementation in healthy musculoskeletal ageing : An expert consensus meeting of the European Society for Clinical and Economic Aspects of Osteoporosis, Osteoarthritis and Musculoskeletal Diseases (ESCEO) and the International Foundation for Osteoporosis (IOF). Osteoporos Int. 2017;28(2):447-462. doi:10.1007/s00198-016-3773-6
  6. Zheng Z, Luo H, Xu W, et al. Association between Elevated Magnesium Intake and Reduced Risk of Recurrent Falls and Frailty in Osteoarthritis: Data from the Osteoarthritis Initiative. J Nutr Health Aging. 2023;27(9):775-784. doi:10.1007/s12603-023-1979-9
  7. Kianifard T, Saluja M, Sarmukaddam S, Venugopalan A, Chopra A. Adjunct role of potassium-rich vegetarian diet and a novel potassium food supplement to improve pain in chronic rheumatoid arthritis on supervised standard care: a randomised controlled study. BMJ Nutr Prev Health. 2024;7(1):14-25. doi:10.1136/bmjnph-2023-000674
  8. Hochberg MC, Martel-Pelletier J, Monfort J, et al. Combined chondroitin sulfate and glucosamine for painful knee osteoarthritis: a multicentre, randomised, double-blind, non-inferiority trial versus celecoxib. Ann Rheum Dis. 2016;75(1):37-44. doi:10.1136/annrheumdis-2014-206792
  9. Toguchi A, Noguchi N, Kanno T, Yamada A. Methylsulfonylmethane Improves Knee Quality of Life in Participants with Mild Knee Pain: A Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2023;15(13):2995. doi:10.3390/nu15132995