a hypnotherapist taking notes while a patient rests

What is Hypnotherapy?

Hypnotherapy is a therapeutic technique that uses hypnosis to create a state of focused attention and increased suggestibility.

This state allows individuals to access their subconscious mind and make positive changes in their thoughts, behaviours, and feelings.

Hypnotherapists are trained professionals who guide clients into this relaxed state and use various techniques to help them achieve their therapeutic goals.

Hypnotherapy can be used to address a wide range of issues, including stress, anxiety, phobias, chronic pain, smoking, weight loss, and sleep disorders. During a hypnotherapy session, the hypnotherapist uses verbal cues, relaxation techniques, and mental imagery to induce a trance-like state. While in this state, clients remain fully aware and in control, but are more open to suggestions and therapeutic interventions.

The benefits of hypnotherapy include improved mental health, enhanced self-awareness, and the ability to break negative habits and patterns. It is a safe and effective complementary therapy that can be used alongside other treatments to support overall well-being. Hypnotherapists tailor their approach to meet the unique needs of each client, creating personalised treatment plans that promote lasting positive change.

Health Specialists

What is Hypnotherapy?