Parents giving their children piggy back rides in a forest

The Immune System

Your body’s first line of defence against illness and infection

Take Our Free Health Check Our 90-Day Guarantee

A close up of parent giving their children piggy back rides

The Immune System

Your body’s first line of defence against illness and infection

Take Our Free Health Check Our 90-Day Guarantee

Why is the Immune System Important?

Discover why this body system is so important, five effective ways to enhance your immune health, and a fantastic product specifically designed to support a healthy immune system.

A robust immune system protects against infections and diseases, promoting overall health and longevity. You may experience fewer illnesses, quicker recovery times, and enhanced overall well-being.

Whereas, a weakened immune system can lead to frequent infections, prolonged illness, and a higher risk of chronic diseases. Symptoms like fatigue, frequent colds, and slow wound healing can greatly impact your daily life and overall health.

5 Ways to Keep Your Immune System Healthy

1. Eat a Nutrient-Rich Diet: Good nutrition supports immune function and overall health. Include fruits, vegetables, lean proteins, and healthy fats in your diet. Find out top tips to maximise the nutrients in your diet.

2. Stay Hydrated: Hydration is essential for all bodily functions, including immune response. Make sure you drink at least 8-10 glasses of water every day. Find out if you're dehydrated.

3. Exercise Regularly: Regular physical activity boosts immune function. Try and aim for at least 30 minutes of moderate exercise most days of the week. Check out our exercises you can do indoors!

4. Get Adequate Sleep: Sleep is crucial for immune system repair and function. Aim for 7-9 hours of quality sleep each night. Find out how much sleep you need.

5. Manage Stress: Chronic stress can weaken the immune system. Practice relaxation techniques such as meditation, yoga, and deep breathing. Learn how to create the perfect meditation space.

How Lily & Loaf Help Support a Stronger Immune System

If you feel that making our suggested lifestyle changes might be challenging, or if you can make these changes but want to accelerate the progress, then we have a great product for you.

Antiox-Immune is the key system product for the immune system.

Our formula provides generous levels of grapeseed extract, along with zinc and lycopene, to help maintain a healthy immune system, while Vitamin C contributes towards a reduction in tiredness and fatigue. Zinc contributes to the normal function of the immune system and the protection of cells from oxidative stress.

OUR ASSURANCE TO YOU

We offer a 90-day money-back guarantee on all of our products, so if for any reason you are not satisfied or find that the product did not work for you, we'll give you your money back!

SHOP NOW

Explore All Body Systems

Take A Health Check

Circulatory System
A healthy circulatory system ensures efficient blood flow, delivering oxygen and nutrients to tissues and organs while removing waste products.
Digestive System
When your digestive system is functioning as it should, it efficiently breaks down food, absorbs essential nutrients, and eliminates waste products.
Glandular System
A well-balanced glandular system ensures proper hormone production and regulation, which is crucial for metabolism, growth, mood, and overall health.
Immune System
A robust immune system protects against infections and diseases, promoting overall health and longevity.
Intestinal System
A healthy intestinal system promotes efficient nutrient absorption and waste elimination, leading to better overall digestive health and nutrient utilisation.
Nervous System
A healthy nervous system efficiently controls and coordinates bodily functions, enhancing cognitive function, mood stability, and overall health.
Respiratory System
A healthy respiratory system ensures that your body gets the oxygen it needs for all its functions, leading to increased energy levels.
Structural System
A well-maintained structural system supports mobility, stability, and overall physical function, allowing you to perform daily activities with ease.
Urinary System
A healthy urinary system effectively removes waste and maintains the body’s fluid and electrolyte balance, contributing to detoxification and overall health.