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The Nervous System

A complex network of nerves and cells that carry messages to and from the brain and around your body

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The Nervous System

A complex network of nerves and cells that carry messages to and from the brain and around your body

Take Our Free Health Check Our 90-Day Guarantee

Why is the Nervous System Important?

Discover why this body system is so important, five effective ways to enhance your brain health, and a fantastic product specifically designed to support a healthy nervous system.

A healthy nervous system efficiently controls and coordinates bodily functions, enhancing cognitive function, mood stability, and overall health. You will likely experience better focus, emotional balance, and physical coordination.

However, a compromised nervous system can lead to cognitive decline, mood disorders, and impaired bodily functions. Conditions such as anxiety, depression, neuropathy, and chronic pain can significantly diminish your quality of life.

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5 Ways to Keep Your Nervous System Healthy

1. Consume Omega-3 Fatty Acids: Omega-3s support brain health and cognitive function. Include fatty fish, flaxseeds, and walnuts in your diet. Find out more about fish oils in our comprehensive guide.

2. Stay Physically Active: Regular exercise enhances nerve function and reduces stress. Aim for at least 30 minutes of moderate exercise most days of the week. Find out five ways to make your workout more interesting.

3. Practice Mindfulness and Meditation: These practices reduce stress and support nervous system health. Incorporate mindfulness or meditation into your daily routine. Find out how to create the perfect meditation space.

4. Get Adequate Sleep: Sleep is essential for nervous system repair and function. Aim for 7-9 hours of quality sleep each night. Learn about the therapeutics of aromatherapy.

5. Limit Alcohol and Caffeine: Excessive consumption can disrupt nervous system function. Consume these in moderation and focus on hydrating with water. Find out how you can detox from alcohol.

How Lily & Loaf Help Support Your Nervous System

If you feel that making our suggested lifestyle changes might be challenging, or if you can make these changes but want to accelerate the progress, then we have a great product for you.

Nutri-Calm is our key system product designed to support a healthy nervous system.

It can help you to stay soothed and settled during times of pressure, and in physically stressful conditions that can deplete the body of vital vitamins.

Nutri-Calm's yeast and dairy-free blend is specially formulated to provide sufficient levels of Vitamin C, B-complex vitamins, along with calming chamomile extract to help you de-stress, reduce tiredness and fatigue.

OUR ASSURANCE TO YOU

We offer a 90-day money-back guarantee on all of our products, so if for any reason you are not satisfied or find that the product did not work for you, we'll give you your money back!

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Your Health Check Results Explained

Your body is a complex network of systems working together to maintain balance and well-being.

Each system plays a vital role in supporting your overall health, and when one is under strain, it can affect how you feel and function. Through our Lifestyle Analysis health check quiz, we identify areas where additional support may be needed by focusing on key indicators related to each system. The questions you answer help us understand how lifestyle factors, habits, and health concerns may be impacting specific body systems. In this section, we’ll explore your results, explain the significance of your answers, and provide additional supplementary product recommendations to help you support and maintain the health of this system.

Lifestyle Analysis Answers Relating to the Nervous System

Low Energy

Low energy levels can indicate an overworked or poorly supported nervous system. The nervous system plays a vital role in regulating energy by maintaining communication between the brain and other organs. When stressed or overstimulated, it may lead to chronic fatigue, low stamina, and lethargy. Supporting the nervous system helps improve energy levels and resilience to stress.

Supplementary Product Recommendation
Vitamin B Complex: B vitamins are essential for nervous system health and energy production. By supporting the synthesis of neurotransmitters, B vitamins help reduce fatigue and improve energy metabolism.

Problems with Monthly Cycle

Issues with the monthly cycle, such as irregular menstruation or hormonal imbalances, can be linked to stress and the impact it has on the nervous system. The nervous system is responsible for regulating hormones, and when it's not functioning well, this can lead to irregular cycles and other menstrual issues.

Regular Alcohol Consumption

Regular alcohol consumption can negatively affect the nervous system, impacting neurotransmitter function, sleep, and mood. Alcohol can also lead to nutrient depletion, which impairs nervous system health. Supporting the nervous system with proper nutrients helps counteract some of these negative effects.

Supplementary Product Recommendation
Liver Health helps detoxify the body, which indirectly supports nervous system health by reducing the burden of alcohol on the liver and brain.

Mood Swings

Mood swings can often be caused by imbalances in neurotransmitters, which are responsible for regulating mood. Stress, nutrient deficiencies, and poor nervous system function can all lead to mood instability. Proper support for the nervous system can help stabilise mood and promote emotional resilience.

Poor Concentration or Memory

Difficulty concentrating and poor memory are often related to poor nervous system function, as well as reduced blood flow to the brain. When the nervous system is not adequately supported, it can lead to cognitive decline and difficulty focusing. Proper supplementation helps support neurotransmitter health and cognitive function.

Supplementary Product Recommendation
Ginkgo Biloba enhances circulation and improves blood flow to the brain, supporting cognitive function, memory, and focus.

Stressful Lifestyle

A stressful lifestyle can put a constant strain on the nervous system, leading to an overproduction of stress hormones such as cortisol. Chronic stress can cause anxiety, irritability, and exhaustion. Supporting the nervous system helps to mitigate the negative impact of a stressful lifestyle and promotes relaxation.

Supplementary Product Recommendation
Ashwagandha can help to reduce stress by lowering cortisol levels, which is the hormone released in response to stress.

Feeling Low or Apathy

A lack of motivation or feelings of apathy can be linked to imbalances in the nervous system, particularly in neurotransmitters that regulate mood. Low serotonin or dopamine levels can lead to feelings of sadness and a lack of interest in activities.

Supplementary Product Recommendation
5-HTP is a precursor to serotonin and helps improve mood, reduce feelings of apathy, and enhance overall emotional well-being by supporting neurotransmitter production.

Inadequate/Restless Sleep

Poor sleep quality is often linked to an overactive nervous system that struggles to wind down at night. Stress, anxiety, and imbalanced neurotransmitters can all lead to restlessness and disrupted sleep patterns. Supporting the nervous system with calming nutrients can improve sleep quality.

Supplementary Product Recommendation
Magnesium promotes relaxation by calming the nervous system, making it easier to fall asleep and stay asleep throughout the night.

Menopausal Concerns

Menopause brings significant hormonal changes that can affect the nervous system, leading to symptoms such as mood swings, anxiety, and difficulty sleeping. Supporting the nervous system during this transition can alleviate some of the uncomfortable symptoms associated with menopause.

Edgy/Unable to Relax/Tension

Feeling tense or unable to relax is often a sign that the nervous system is in a heightened state of arousal, which can be caused by chronic stress or anxiety. Supporting the nervous system helps to promote relaxation and reduce muscle tension.

Supplementary Product Recommendation
Magnesium helps relax both the muscles and the nervous system, promoting a sense of calm and helping to alleviate tension.

Sleepiness When Sitting

Feeling sleepy while sitting or during inactive periods can indicate an imbalance in neurotransmitter levels or a fatigued nervous system. This can be a sign that the nervous system needs more support to maintain alertness during the day.

Supplementary Product Recommendation
CoQ10 Ubiquinone 100mg supports energy production at the cellular level, helping to reduce feelings of fatigue and maintain alertness throughout the day.

Drink 2+ Cups of Caffeinated Drinks Per Day

Consuming large amounts of caffeine can overstimulate the nervous system, leading to anxiety, jitteriness, and eventually energy crashes. Supporting the nervous system can help reduce dependence on caffeine and promote natural energy levels.

Feeling Out of Control

Feelings of being out of control can result from chronic stress and an overstimulated nervous system, affecting emotional stability and decision-making abilities. Supporting the nervous system can help improve resilience to stress and promote a sense of control.

Supplementary Product Recommendation
Ashwagandha is an adaptogen that helps the body manage stress more effectively, reducing feelings of being overwhelmed and promoting a balanced emotional state.

Excessive Worry

Excessive worry and anxiety are often signs of an overactive nervous system that struggles to regulate stress responses. Nutritional support for the nervous system can help reduce anxious thoughts and promote relaxation.

Supplementary Product Recommendation
5-HTP helps increase serotonin levels, which can reduce feelings of worry and anxiety, promoting a calmer state of mind.

Easily Irritated/Angered

Irritability and anger can be signs of nervous system imbalance, particularly when the body is under chronic stress or lacking essential nutrients that support mood regulation. Proper support for the nervous system helps improve emotional regulation and reduce irritability.

Supplementary Product Recommendation
Ashwagandha may help by reducing stress, which can contribute to feelings of anger and irritation.

Explore All Body Systems

Take A Health Check

Circulatory System
A healthy circulatory system ensures efficient blood flow, delivering oxygen and nutrients to tissues and organs while removing waste products.
Digestive System
When your digestive system is functioning as it should, it efficiently breaks down food, absorbs essential nutrients, and eliminates waste products.
Glandular System
A well-balanced glandular system ensures proper hormone production and regulation, which is crucial for metabolism, growth, mood, and overall health.
Immune System
A robust immune system protects against infections and diseases, promoting overall health and longevity.
Intestinal System
A healthy intestinal system promotes efficient nutrient absorption and waste elimination, leading to better overall digestive health and nutrient utilisation.
Nervous System
A healthy nervous system efficiently controls and coordinates bodily functions, enhancing cognitive function, mood stability, and overall health.
Respiratory System
A healthy respiratory system ensures that your body gets the oxygen it needs for all its functions, leading to increased energy levels.
Structural System
A well-maintained structural system supports mobility, stability, and overall physical function, allowing you to perform daily activities with ease.
Urinary System
A healthy urinary system effectively removes waste and maintains the body’s fluid and electrolyte balance, contributing to detoxification and overall health.