Why is the Structural System Important?

Discover why this body system is so important, five effective ways to enhance your digestive health, and a fantastic product specifically designed to support a healthy digestive system.

A well-maintained structural system supports mobility, stability, and overall physical function, allowing you to perform daily activities with ease and reducing the risk of injuries. You will likely experience less joint pain, better posture, and greater physical strength and flexibility.

However, a weakened structural system can lead to chronic pain, poor posture, and increased susceptibility to fractures and other injuries. Issues such as arthritis, osteoporosis, and muscle weakness can severely impact your ability to move and perform everyday tasks.

5 Ways to Keep Your Structural System Healthy

1. Exercise Regularly: Physical activity strengthens muscles and bones, enhancing structural support. Incorporate weight-bearing exercises like walking, running, or strength training into your routine. Read about five ways to make your workout more interesting.

2. Maintain Proper Posture: Good posture reduces strain on muscles and joints, preventing pain and injuries. Practice ergonomic techniques while sitting, standing, and lifting. Learn how to avoid joint pain.

3. Consume Adequate Calcium and Vitamin D: These nutrients are essential for bone health and density. Include dairy products, leafy greens, and fortified foods in your diet. Find out how to boost your intake of vitamin D.

4. Stay Hydrated: Proper hydration keeps joints lubricated and supports overall structural health. Drink plenty of water throughout the day, preferably 8-10 glasses. Learn about the signs of dehydration.

5. Avoid Repetitive Strain: Repetitive movements can lead to overuse injuries. Take breaks and vary activities to avoid repetitive strain on muscles and joints. Read about the importance of investing in your health.

Skeletal Strength front

How Lily & Loaf Help Support the Structural System

If you feel that making our suggested lifestyle changes might be challenging, or if you can make these changes but want to accelerate the progress, then we have a great product for you.

Skeletal Strength is the key system product for the structural system.

It provides a unique and comprehensive blend of nutrients the body uses to develop bones and muscles and combat the aging-related processes that hamper strength and flexibility.

Our carefully balanced formula includes calcium, which is needed for the maintenance of normal bones and teeth and contributes to normal muscle function and metabolism.

We offer a 90-day money-back guarantee on all of our products, so if for any reason you are not satisfied or find that the product did not work for you, we'll give you your money back!

SHOP NOW

Your Health Check Results Explained

Your body is a complex network of systems working together to maintain balance and well-being.

Each system plays a vital role in supporting your overall health, and when one is under strain, it can affect how you feel and function. Through our Lifestyle Analysis health check quiz, we identify areas where additional support may be needed by focusing on key indicators related to each system. The questions you answer help us understand how lifestyle factors, habits, and health concerns may be impacting specific body systems. In this section, we’ll explore your results, explain the significance of your answers, and provide additional supplementary product recommendations to help you support and maintain the health of this system.

Lifestyle Analysis Answers Relating to the Structural System

Hair Loss

Hair loss can be related to nutritional deficiencies, hormonal imbalances, or poor circulation affecting the scalp. The health of the hair is influenced by the nutrients available to support the growth cycle, as well as the hormonal balance that affects follicle health. Supporting the structural system with the right nutrients can help promote healthy hair growth.

Supplementary Product Recommendation
Biotin is essential for keratin production, which supports hair growth and strength. It helps maintain healthy hair follicles and promotes stronger, thicker hair.

Brittle Fingernails

Brittle fingernails can be a sign of a deficiency in essential nutrients, particularly those that support collagen production. The structural integrity of nails depends on adequate levels of vitamins and minerals that promote keratin production and maintain nail strength. Addressing these deficiencies can help improve the condition of nails.

Muscle Discomfort

Muscle discomfort can result from a lack of essential nutrients or imbalances in electrolytes that affect muscle function. Proper muscle contraction and relaxation require balanced levels of magnesium, calcium, and potassium. Supporting muscle health with appropriate nutrients helps alleviate discomfort and maintain muscle integrity.

Supplementary Product Recommendation
Magnesium is crucial for muscle relaxation and helps alleviate muscle discomfort. It supports proper muscle function and prevents cramps or spasms that can cause pain and discomfort.

Dry/Damaged/Dull Hair

Dry, damaged, or dull hair can indicate an imbalance in nutrients required for hair health, or environmental damage that affects the hair's structure. Maintaining the health of hair requires adequate hydration, protection from environmental stressors, and essential vitamins that promote shine and strength.

Supplementary Product Recommendation
Omega-3 Fish Oil helps nourish hair follicles, providing hydration and promoting shine. They support the structural integrity of hair and reduce the dryness and damage that lead to dull-looking hair.

Muscle/Joint Discomfort or Weakness

Muscle and joint discomfort or weakness can result from inflammation, overuse, or deficiencies in essential nutrients that support the structural system. Joint health depends on the presence of cartilage and synovial fluid, while muscle health relies on adequate protein and minerals for strength and flexibility.

Supplementary Product Recommendation
EverFlex: Glucosamine and chondroitin are essential for maintaining cartilage health and joint mobility. They help reduce joint discomfort and promote the health of connective tissues, supporting overall joint function and reducing the risk of joint pain.

Insufficient Exercise

A lack of exercise can lead to reduced muscle mass, decreased bone density, and overall weakness in the structural system. Regular physical activity is important for maintaining muscle tone, joint flexibility, and bone strength. Supporting the structural system through exercise and nutrition helps ensure that muscles and bones remain strong and resilient.

Supplementary Product Recommendation
Calcium-Magnesium: Calcium is essential for bone health, and Vitamin D helps improve calcium absorption. Together, they support bone density and strength, which is particularly important for individuals with insufficient exercise to maintain bone mass.

Explore All Body Systems

Take A Health Check
  • Hands holding a ceramic heart

    Circulatory System

    A healthy circulatory system ensures efficient blood flow, delivering oxygen and nutrients to tissues and organs while removing waste products.

  • A woman preparing a smoothie bowl with healthy digestive system foods such as apples and strawberries

    Digestive System

    When your digestive system is functioning as it should, it efficiently breaks down food, absorbs essential nutrients, and eliminates waste products.

  • A woman having her swollen neck glands looked at by a doctor

    Glandular System

    A well-balanced glandular system ensures proper hormone production and regulation, which is crucial for metabolism, growth, mood, and overall health.

  • Happy family outdoor fun

    Immune System

    A robust immune system protects against infections and diseases, promoting overall health and longevity.

  • A woman holding a representation of the intestinal system against her stomach

    Intestinal System

    A healthy intestinal system promotes efficient nutrient absorption and waste elimination, leading to better overall digestive health and nutrient utilisation.

  • Pin diagram of head illustrating the nervous system

    Nervous System

    A healthy nervous system efficiently controls and coordinates bodily functions, enhancing cognitive function, mood stability, and overall health.

  • A woman breathing on a cold day showing breathe clouds

    Respiratory System

    A healthy respiratory system ensures that your body gets the oxygen it needs for all its functions, leading to increased energy levels.

  • bone structure of human knee joint

    Structural System

    A well-maintained structural system supports mobility, stability, and overall physical function, allowing you to perform daily activities with ease.

  • Male and Female toilet symbols

    Urinary System

    A healthy urinary system effectively removes waste and maintains the body’s fluid and electrolyte balance, contributing to detoxification and overall health.

1 9
Take A Health Check

Structural System