Banana Cinnamon Chia Porridge
Lily & Loaf
1
5 minutes
15 minutes
430
Healthy Eating
Breakfasts
Banana Cinnamon Chia Porridge is a nourishing breakfast made with banana, chia seeds, flaxseeds and cinnamon. Naturally sweet and rich in fibre and omega-3 fats, this simple breakfast can be enjoyed chilled or gently warmed.
Ingredients
1 ripe banana
40g porridge oats
1 tbsp chia seeds
1½ tbsp ground flaxseeds
Pinch of ground cinnamon
200ml milk or milk alternative
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1 tsp honey or agave nectar
Extra cinnamon to serve
Directions
Mash the banana in a bowl until smooth or leave slightly chunky if preferred.
Stir in the oats, chia seeds, flaxseeds and cinnamon.
Pour over the milk and mix thoroughly.
Gently heat the mixture in a saucepan over a low heat for several minutes until warmed through and thickened.
Drizzle with honey or agave and sprinkle with extra cinnamon before serving.
