The Structural System

The internal framework of your body, made up of all your bones and joints.

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mobile version of a representation of a knee joint

The Structural System

The internal framework of your body, made up of all your bones and joints.

Take Our Free Health Check Our 90-Day Guarantee

Why is the Structural System Important?

Discover why this body system is so important, five effective ways to enhance your digestive health, and a fantastic product specifically designed to support a healthy digestive system.

A well-maintained structural system supports mobility, stability, and overall physical function, allowing you to perform daily activities with ease and reducing the risk of injuries. You will likely experience less joint pain, better posture, and greater physical strength and flexibility.

However, a weakened structural system can lead to chronic pain, poor posture, and increased susceptibility to fractures and other injuries. Issues such as arthritis, osteoporosis, and muscle weakness can severely impact your ability to move and perform everyday tasks.

A selection of dairy products, including cheese, milk and butter

5 Ways to Keep Your Structural System Healthy

1. Exercise Regularly: Physical activity strengthens muscles and bones, enhancing structural support. Incorporate weight-bearing exercises like walking, running, or strength training into your routine. Read about five ways to make your workout more interesting.

2. Maintain Proper Posture: Good posture reduces strain on muscles and joints, preventing pain and injuries. Practice ergonomic techniques while sitting, standing, and lifting. Learn how to avoid joint pain.

3. Consume Adequate Calcium and Vitamin D: These nutrients are essential for bone health and density. Include dairy products, leafy greens, and fortified foods in your diet. Find out how to boost your intake of vitamin D.

4. Stay Hydrated: Proper hydration keeps joints lubricated and supports overall structural health. Drink plenty of water throughout the day, preferably 8-10 glasses. Learn about the signs of dehydration.

5. Avoid Repetitive Strain: Repetitive movements can lead to overuse injuries. Take breaks and vary activities to avoid repetitive strain on muscles and joints. Read about the importance of investing in your health.

collection of images and foods that represent supporting joint health

How Lily & Loaf Help Support the Structural System

If you feel that making our suggested lifestyle changes might be challenging, or if you can make these changes but want to accelerate the progress, then we have a great product for you.

Skeletal Strength is the key system product for the structural system.

It provides a unique and comprehensive blend of nutrients the body uses to develop bones and muscles and combat the aging-related processes that hamper strength and flexibility.

Our carefully balanced formula includes calcium, which is needed for the maintenance of normal bones and teeth and contributes to normal muscle function and metabolism.

We offer a 90-day money-back guarantee on all of our products, so if for any reason you are not satisfied or find that the product did not work for you, we'll give you your money back!

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Structural System Product Review

Jan | Verified Customer

"I can't even explain how amazing these tablets are! .. I recommended them to my friend who broke her collarbone and the doctor told her that at her age (she is in her 50's) the repair and mending of the bone would take between 6-8 weeks. She started taking these tablets immediately and after about 4 weeks she started to feel the strength back in her shoulder and arm and went back to the doctor. They did an x-ray on the collarbone and the break in the bone had completely repaired itself! This is just one example of how good these are... I have been using them every day for about 6 months and have noticed a difference in my bone and joint health, no tightness in my knees in the morning...my arthritic hand is feeling more flexible and I have a very bad hip joint, so just noticing the improvement in climbing the stairs. All the ingredients together are so important for anyone....I always have a bottle to hand to give to any of my friends that are struggling with joint and bone pain."

Explore All Body Systems

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Circulatory System
A healthy circulatory system ensures efficient blood flow, delivering oxygen and nutrients to tissues and organs while removing waste products.
Digestive System
When your digestive system is functioning as it should, it efficiently breaks down food, absorbs essential nutrients, and eliminates waste products.
Glandular System
A well-balanced glandular system ensures proper hormone production and regulation, which is crucial for metabolism, growth, mood, and overall health.
Immune System
A robust immune system protects against infections and diseases, promoting overall health and longevity.
Intestinal System
A healthy intestinal system promotes efficient nutrient absorption and waste elimination, leading to better overall digestive health and nutrient utilisation.
Nervous System
A healthy nervous system efficiently controls and coordinates bodily functions, enhancing cognitive function, mood stability, and overall health.
Respiratory System
A healthy respiratory system ensures that your body gets the oxygen it needs for all its functions, leading to increased energy levels.
Structural System
A well-maintained structural system supports mobility, stability, and overall physical function, allowing you to perform daily activities with ease.
Urinary System
A healthy urinary system effectively removes waste and maintains the body’s fluid and electrolyte balance, contributing to detoxification and overall health.