Pin diagram of head illustrating the nervous system

The Nervous System

A complex network of nerves and cells that carry messages to and from the brain and around your body

Discover why this body system is so important, five effective ways to enhance your brain health, and a fantastic product specifically designed to support a healthy nervous system.

If you've not yet taken our free health check, why not try it now?

A couple looking anxious and stressed

Why is the nervous system important?

A healthy nervous system efficiently controls and coordinates bodily functions, enhancing cognitive function, mood stability, and overall health. You will likely experience better focus, emotional balance, and physical coordination.

However, a compromised nervous system can lead to cognitive decline, mood disorders, and impaired bodily functions. Conditions such as anxiety, depression, neuropathy, and chronic pain can significantly diminish your quality of life.

A woman relaxing with a cup of tea and a book

5 Ways to Keep Your Nervous System Healthy

1. Consume Omega-3 Fatty Acids
Omega-3s support brain health and cognitive function. Include fatty fish, flaxseeds, and walnuts in your diet. Find out more about fish oils in our comprehensive guide.

2. Stay Physically Active
Regular exercise enhances nerve function and reduces stress. Aim for at least 30 minutes of moderate exercise most days of the week. Find out five ways to make your workout more interesting.

3. Practice Mindfulness and Meditation
These practices reduce stress and support nervous system health. Incorporate
mindfulness or meditation into your daily routine. Find out how to create the perfect meditation space.

4. Get Adequate Sleep
Sleep is essential for nervous system repair and function. Aim for 7-9 hours of quality sleep each night. Learn about calming essential oils to help you relax.

5. Limit Alcohol and Caffeine
Excessive consumption can disrupt nervous system function. Consume these in moderation and focus on hydrating with water. Find out how you can detox from alcohol.

Nutri-Calm 90 front

How Lily & Loaf help support your nervous system

If you feel that making our suggested lifestyle changes might be challenging, or if you can make these changes but want to accelerate the progress, then we have a great product for you.

Nutri-Calm is our key system product designed to support a healthy nervous system.

It can help you to stay soothed and settled during times of pressure, and in physically stressful conditions that can deplete the body of vital vitamins.

Nutri-Calm's yeast and dairy-free blend is specially formulated to provide sufficient levels of Vitamin C, B-complex vitamins, along with calming chamomile extract to help you de-stress, reduce tiredness and fatigue.


We offer a 90-day money-back guarantee on all of our products, so if for any reason you are not satisfied or find that the product did not work for you, we'll give you your money back!


Christine ⭐⭐⭐⭐⭐ Verified Customer

"A friend of mine recommended this supplement when I was telling her about my stress levels. I didn't want to add a medication, so I tried it! It really does help."

Nervous System