Nutty Eggs on Rye Toast
Lily & Loaf
1
2 minutes
7 minutes
295
Healthy Eating
Breakfasts
Nutty Eggs on Rye Toast combines soft-boiled eggs with creamy nut butter on toasted rye bread for a satisfying high-protein breakfast. Finished with microgreens and seasoning, this simple recipe delivers a balance of protein, healthy fats and whole grains.
Ingredients
2 soft-boiled eggs
1 slice rye bread, toasted
1 tsp cashew or almond butter
Small pinch of pink Himalayan salt
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Microgreens
Cracked black pepper
Chilli flakes
Directions
Bring a saucepan of water to the boil and cook the eggs for approximately 7 minutes for soft centres.
Toast the rye bread and spread with the cashew or almond butter.
Peel the eggs and place them onto the toast.
Gently crush the eggs with a fork, allowing the yolk to mix slightly with the nut butter.
Sprinkle with a pinch of salt and top with microgreens or black pepper if desired.
