Collection: Intestinal & Gut Health

Good intestinal/gut health can play an essential part in your overall wellbeing. Your gut (or gastrointestinal tract) is a vital part of your digestive system that houses about 70% of your immune system. Because of this, there are scientifically proven links between gut health and the immune system, mood, autoimmune diseases, endocrine disorders, skin conditions and other conditions.

Illustrated diagram of the human digestive system, representing the gut health focus of Lily & Loaf's product range.

Your gut is responsible for breaking down the food you eat, absorbing the nutrients that support your body’s functions and getting rid of the waste. Many of your body’s key functions, from energy production and hormonal balance to fighting infection, and mental health are driven by activity in your gut. There are trillions of naturally occurring, friendly yeasts and bacteria in your gut that all play a vital role in the way you process food and get rid of waste. These gut bacteria are essential for many aspects of health. However, when their delicate balance is disrupted, it can result in the formation of harmful bacteria, which can lead to numerous chronic diseases. The best way to maintain a healthy gut is to reduce stress, exercise more and eat a range of fresh, wholefoods, mainly from plant-based sources like fruit, vegetables, legumes, beans and wholegrains. Limiting processed fats and sugars will also help. At the same time, there are proven studies that show eating fermented foods such as probiotic yoghurt, kimchi, sauerkraut, and kombucha can also promote good gut health. And if you like the odd tipple or treat, the polyphenols from red wine, which are also found in grapes, blueberries, green tea and dark chocolate, can also help increase the number of healthy bacteria in your body. If you’re concerned you might not be getting enough healthy bacteria from your diet, Lily & Loaf’s natural, nutritional adult supplements can provide a perfect way of ensuring you get the right amount of nutrients to support healthy intestinal/gut function. Our supplements can be used as part of a healthy lifestyle plan to meet your daily dietary requirements, support your wellness goals and improve your overall general health.

  • Our Manufacturing Standards

    All our products are manufactured to the highest ethical and sustainability standards, using premium natural ingredients that are free from many common allergens. We embrace a natural, holistic approach to health and wellbeing.

  • The Very Best Nature has to Offer

    Our products are designed to ensure that your body gets the very best that nature has to offer, to help you fully reap the benefits of a happy, healthy lifestyle and help you look your best all day, every day.

Why 90-days?

Every person's journey with supplements is unique. Whether it's vitamins or essential minerals, each one starts working at the cellular level, playing a crucial role in numerous biochemical processes within your body. This means that while you might notice some benefits soon after starting, others might take a bit longer to become apparent. The 90-day period allows your body the time it needs to fully adapt and show the diverse changes in your well-being.