Fibre supports the body in more ways than many people realise. It helps maintain healthy digestion, supports gut bacteria, contributes to normal blood sugar control and plays a role in heart health.

Different types of fibre work in different ways, and understanding which sources are right for you can make a real difference to comfort, consistency and long-term wellbeing. Our expert-checked fibre guide explains the benefits, types of fibre and how to include it effectively as part of a balanced routine.