Preparing for pregnancy involves more than timing alone. Nutrition, lifestyle and overall wellbeing all play an important role in supporting your body during preconception and throughout pregnancy.

A balanced diet, regular gentle movement, good sleep and avoiding smoking and excess alcohol are widely recommended steps when planning a pregnancy. Ensuring adequate intake of key nutrients, including folate, iron, iodine, vitamin D and calcium, is also an important consideration during this time.

Lily & Loaf’s pregnancy-friendly supplements are designed to complement a healthy diet and lifestyle, helping to support your nutritional intake before and during pregnancy. All products should be used in line with guidance from your midwife, GP or healthcare professional.