Stuffed Aubergine Rolls
Lily & Loaf
Rated 5.0 stars by 1 users
Category
Evening Meals
Cuisine
Mediterranean
Author:
Lily & Loaf
Servings
4
Prep Time
20 minutes
Cook Time
30 minutes
Calories
310
Stuffed Aubergine Rolls are a hearty and healthy dish made by filling thinly grilled aubergine slices with a flavourful blend of beans or cooked mince, fresh basil, spinach, and garlic. Rolled and topped with rich tomato passata and a sprinkle of feta cheese, these rolls are baked until warmed through. Serve with roasted Mediterranean vegetables or a side salad for a wholesome and satisfying meal. Perfect for both vegetarians and meat-lovers, this dish is packed with flavour and nutrients.
Ingredients
- 1 aubergine thinly sliced lengthways
- 250g of cooked beans (cannelloni or butter beans are good choices) or 200g cooked lamb or turkey mince (non veggie option)
- 1 handful of basil leaves
- 2 handfuls of spinach
- 2 cloves garlic
- Juice of 1 lemon
- 375ml of passata
- Dash of water
- Feta cheese – approx. 100g (optional)
Directions
- If using mince – precook this in a pan with a knob of butter, enough water to keep the mince from sticking to the pan and a stock cube (chicken, vegetable or lamb cubes are ideal) Once cooked but still moist remove from pan and set aside.
- Lay the Aubergine slices on greaseproof paper and sprinkle with pink Himalayan Salt, and leave for 10 minutes.
- Lightly moisten each layer with water using a basting brush or your fingers.
- Grill at a high temperature for 5 minutes then remove from the oven.
- For the filling, combine mince or beans, basil, spinach, olive oil, lemon juice and garlic and a dash of water in a food processor.
Place the filling inside the cooked aubergines and roll, place each roll in an oven dish and cover with tomato passata and a sprinkling of feta cheese (optional) season with black pepper and bake to reheat at 180°C until the rolls are warmed through (approx. 20 minutes).
Serve on its own or with Roasted Mediterranean Veg or a side salad.
Recipe Note
Salting the aubergine slices and leaving them for 10 minutes before cooking helps remove excess moisture and create softer rolls.
Prepare the rolls ahead of time and refrigerate until ready to bake.
Nutrition
Nutrition
- Serving Size
- 1 Serving (1/4 Recipe)
- per serving
- Calories
- 310
- Carbohydrates
- 24 grams
- Fat
- 14 grams
- Protein
- 22 grams
- Fibre
- 8 grams
- Sugar
- 8 grams
- Sodium
- 220 milligrams