An overlay of the intestines on a person's stomach

The Intestinal System

Maintaining a healthy intestinal system is key to overall digestive health and wellbeing

Take Our Free Health Check Our 90-Day Guarantee

Mobile version of an overlay of the intestines on a person's stomach

The Intestinal System

Maintaining a healthy intestinal system is key to overall digestive health and wellbeing

Take Our Free Health Check Our 90-Day Guarantee

Why is the Intestinal System Important?

Discover why this body system is so important, five effective ways to enhance your intestinal health, and a fantastic product specifically designed to support a healthy intestinal system.

A healthy intestinal system promotes efficient nutrient absorption and waste elimination, leading to better overall digestive health and nutrient utilisation. This can result in higher energy levels, a stronger immune system, and fewer gastrointestinal issues like bloating and irregular bowel movements.

An unhealthy intestinal system can cause malabsorption, nutrient deficiencies, chronic fatigue, and a weakened immune system. Persistent issues like bloating, constipation, diarrhoea, and irritable bowel syndrome (IBS) can cause significant discomfort and disrupt daily life.

A close up of a walking shoe of someone on a hike in the woods

5 Ways to Keep Your Intestinal System Healthy

1. Eat a High-Fibre Diet: Fibre promotes regular bowel movements and prevents constipation. Ensure you include fruits, vegetables, whole grains, and legumes in your diet. Read our comprehensive guide about fibre.

2. Stay Hydrated: Water aids in digestion and helps maintain a healthy intestinal lining. Aim to drink at least 8-10 glasses of water daily. If you struggle to drink water throughout the day, chlorophyll can help!

3. Include Probiotics and Prebiotics: These support a healthy gut microbiome, crucial for digestion. Consume yoghurt, kefir, and foods rich in prebiotics like garlic and onions. Read about fermented food and the importance of probiotics.

4. Avoid Processed Foods: Processed foods can disrupt gut health and lead to digestive issues. Opt for whole, unprocessed foods whenever possible. Find out which foods you should avoid.

5. Exercise Regularly: Physical activity helps maintain regular bowel movements and overall gut health. Aim for at least 30 minutes of moderate exercise most days. Find out about fitness for the over 50's.

A variety of healthy foods such as fruits, vegetables and grains.

How Lily & Loaf Support Good Intestinal Health

If you feel that making our suggested lifestyle changes might be challenging, or if you can make these changes but want to accelerate the progress, then we have a great product for you.

Bowel Build is our key system product for the intestinal system.

It contains nutrients and plant extracts perfectly balanced for a healthy digestive system. Its unique and effective formula encourages the proper flow of waste and elimination. It includes added ingredients Althea and Ginger for a soothing effect. Our formula also contains betaine HCl to aid digestion, with psyllium hulls and chlorophyll providing fibre and bulk.

OUR ASSURANCE TO YOU

We offer a 90-day money-back guarantee on all of our products, so if for any reason you are not satisfied or find that the product did not work for you, we'll give you your money back!

This Key Body System Product is not suitable for a plant-based diet. Shop suitable alternatives like Multi-Vits and Minerals or Activated Charcoal.

SHOP NOW

Explore All Body Systems

Take A Health Check

Circulatory System
A healthy circulatory system ensures efficient blood flow, delivering oxygen and nutrients to tissues and organs while removing waste products.
Digestive System
When your digestive system is functioning as it should, it efficiently breaks down food, absorbs essential nutrients, and eliminates waste products.
Glandular System
A well-balanced glandular system ensures proper hormone production and regulation, which is crucial for metabolism, growth, mood, and overall health.
Immune System
A robust immune system protects against infections and diseases, promoting overall health and longevity.
Intestinal System
A healthy intestinal system promotes efficient nutrient absorption and waste elimination, leading to better overall digestive health and nutrient utilisation.
Nervous System
A healthy nervous system efficiently controls and coordinates bodily functions, enhancing cognitive function, mood stability, and overall health.
Respiratory System
A healthy respiratory system ensures that your body gets the oxygen it needs for all its functions, leading to increased energy levels.
Structural System
A well-maintained structural system supports mobility, stability, and overall physical function, allowing you to perform daily activities with ease.
Urinary System
A healthy urinary system effectively removes waste and maintains the body’s fluid and electrolyte balance, contributing to detoxification and overall health.