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The Nervous System

A complex network of nerves and cells that carry messages to and from the brain and around your body

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The Nervous System

A complex network of nerves and cells that carry messages to and from the brain and around your body

Take Our Free Health Check Our 90-Day Guarantee

Why is the Nervous System Important?

Discover why this body system is so important, five effective ways to enhance your brain health, and a fantastic product specifically designed to support a healthy nervous system.

A healthy nervous system efficiently controls and coordinates bodily functions, enhancing cognitive function, mood stability, and overall health. You will likely experience better focus, emotional balance, and physical coordination.

However, a compromised nervous system can lead to cognitive decline, mood disorders, and impaired bodily functions. Conditions such as anxiety, depression, neuropathy, and chronic pain can significantly diminish your quality of life.

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5 Ways to Keep Your Nervous System Healthy

1. Consume Omega-3 Fatty Acids: Omega-3s support brain health and cognitive function. Include fatty fish, flaxseeds, and walnuts in your diet. Find out more about fish oils in our comprehensive guide.

2. Stay Physically Active: Regular exercise enhances nerve function and reduces stress. Aim for at least 30 minutes of moderate exercise most days of the week. Find out five ways to make your workout more interesting.

3. Practice Mindfulness and Meditation: These practices reduce stress and support nervous system health. Incorporate mindfulness or meditation into your daily routine. Find out how to create the perfect meditation space.

4. Get Adequate Sleep: Sleep is essential for nervous system repair and function. Aim for 7-9 hours of quality sleep each night. Learn about the therapeutics of aromatherapy.

5. Limit Alcohol and Caffeine: Excessive consumption can disrupt nervous system function. Consume these in moderation and focus on hydrating with water. Find out how you can detox from alcohol.

How Lily & Loaf Help Support Your Nervous System

If you feel that making our suggested lifestyle changes might be challenging, or if you can make these changes but want to accelerate the progress, then we have a great product for you.

Nutri-Calm is our key system product designed to support a healthy nervous system.

It can help you to stay soothed and settled during times of pressure, and in physically stressful conditions that can deplete the body of vital vitamins.

Nutri-Calm's yeast and dairy-free blend is specially formulated to provide sufficient levels of Vitamin C, B-complex vitamins, along with calming chamomile extract to help you de-stress, reduce tiredness and fatigue.

OUR ASSURANCE TO YOU

We offer a 90-day money-back guarantee on all of our products, so if for any reason you are not satisfied or find that the product did not work for you, we'll give you your money back!

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Explore All Body Systems

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Circulatory System
A healthy circulatory system ensures efficient blood flow, delivering oxygen and nutrients to tissues and organs while removing waste products.
Digestive System
When your digestive system is functioning as it should, it efficiently breaks down food, absorbs essential nutrients, and eliminates waste products.
Glandular System
A well-balanced glandular system ensures proper hormone production and regulation, which is crucial for metabolism, growth, mood, and overall health.
Immune System
A robust immune system protects against infections and diseases, promoting overall health and longevity.
Intestinal System
A healthy intestinal system promotes efficient nutrient absorption and waste elimination, leading to better overall digestive health and nutrient utilisation.
Nervous System
A healthy nervous system efficiently controls and coordinates bodily functions, enhancing cognitive function, mood stability, and overall health.
Respiratory System
A healthy respiratory system ensures that your body gets the oxygen it needs for all its functions, leading to increased energy levels.
Structural System
A well-maintained structural system supports mobility, stability, and overall physical function, allowing you to perform daily activities with ease.
Urinary System
A healthy urinary system effectively removes waste and maintains the body’s fluid and electrolyte balance, contributing to detoxification and overall health.