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Strength Training Bundle

Strength Training Bundle

SKU: 2380 | 3 Full Size Products

To support a strength training regime

UK RRP: £73.99

Regular price Online Price: £63.93 GBP
Regular price Sale price Online Price: £63.93 GBP
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  • 1 x L-Glutamine
  • 1 x Creatine
  • 1 x Amino-Mix

Strength Training

As well as needing explosive power, you also need more nutrients than those who follow gentle workouts. This combination of products will support energy, muscle growth and tone. They will prevent muscle breakdown and lactic acid during intense exercise, and support muscle pump during high intensity short bursts.

What is L-Glutamine?

Protein is essential for tissue production. Glutamine is the most abundant free amino acid found in the human body. It is found in high concentrations in the brain, skeletal muscles, and stomach tissue. Although it is a non-essential amino acid, it can be made in the body, but demand for it may outstrip production.

Acti-Fit L-Glutamine is 100% pure. Each daily serving provides 1000mg of pure glutamine powder.

What is Creatine?

Creatine monohydrate is one of the most researched sports supplements on the market. Used by both recreational gym goers and elite athletes alike. It is a non-essential compound that can be synthesised in the body or obtained through the diet but not to the levels needed to enhance muscle creatine stores.

Creatine plays a critical role in energy production during high-intensity muscle contractions. The benefits of supplementation include: increased power, improved muscle strength & tone, and improved performance in short-term high-intensity exercise. It is popular with powerlifters, bodybuilders, footballers, and sprinters.

Our creatine also includes sugars. When creatine is taken with sugars it causes insulin to be produced. This insulin carries creatine into the muscle effectively. What’s in it? We’ve used creatine monohydrate. This form of creatine is the most researched. ‘Monohydrate’ simply means that the creatine has been linked with a molecule of water for stability. Our creatine also includes fructose. When creatine is taken with sugars it causes insulin to be produced. This insulin carries creatine into the muscle effectively.

What is Amino-Mix?

A balanced blend of essential and non-essential amino acids, including branched-chain aminos. This formula is suitable for anyone who is concerned about their overall protein intake, including those looking to support muscle strength, growth, and recovery. Made without any animal products this formula is perfect for supporting a plant-based diet.

Amino acids are the building blocks of protein. This unique formula includes 8.2g of easily digested amino acids per serving including:

  • 20 amino acids including all 8 essential amino acids
  • 1265mg of L-Glutamine
  • 1307mg of branched-chain amino acids

This formula is lower in calories than many typical protein supplements. Only 57 calories per 15g serving mixed with water.

L-Glutamine Nutritional Profile

10g serving provides:

Energy value 322 Kj/77 Kal
Fats 0
Carbohydrates 0
L-Glutamine 10g
Fibre 0

Creatine Nutritional Profile

15g serving provides:

Energy 176 Kj / 31Kal
Fats 0
Of which sugars
10.8 g
6.3 g
Proteins 0.6g
Fibre 0.9g
Creatine monohydrate 4.25g
Salt 0

Amino-Mix Nutritional Profile

15g serving provides:

Energy value 238 KJ /57 Kcal
Fats 0


of which sugars

5.5 g


Proteins 8.2g
Salt 7 mg
L-glutamine 1265 mg
L-carnitine 1150 mg
L-aspartate 621 mg
L-leucine 603 mg
L-ornithine 460 mg
L-alanine 393 mg
L-valine 453 mg
L-phenylalanine 453 mg
L-serine 352 mg
L-tyrosine 352 mg
L-glycine 310 mg
L-proline 310 mg
L-threonine 287 mg
L-isoleucine 281 mg
L-lysine 251 mg
L-cysteine 221 mg
L-methionine 218 mg
L-histidine 209 mg
L-arginine 23 mg
L-citruline 23 mg


L-Glutamine Ingredients: L- Glutamine Creatine Ingredients: Creatine monohydrate, Corn flour, fructose, xylitol, forest fruit powder, citric acid, guar gum, silicon dioxide Amino Mix Ingredients: Rice protein, L-carnitine, L-ornithine, L-phenylalanine, L-valine, L-cysteine, L-leucine, L-Lysine, L-arginine, L-citrulline, L-glutamine, L-threonine, L-isoleucine, L-methionine, maltodextrin, fructose, apple flavour, xanthan gum.

Nutritional Information

Recommended Use

L-Glutamine - Add 10g (2 level teaspoons) to a small glass of water or fruit juice, at least half an hour before eating or going to sleep. Not suitable if you have cirrhosis or kidney problems. Creatine - Add 15g (3 level teaspoons) to a small glass of water, juice, smoothie or protein. Shake well before use. Not suitable if you have a history of kidney problems. Amino-Mix - Add 15g (3 teaspoons) to 150ml of water, once a day. Shake well before use.

Lifestyle Requirement & Benefits

Gluten Free | Kosher | Non-GMO | Salt-free | Vegan | Vegetarian Sports Fitness | Bundle


Not suitable if you have cirrhosis or kidney problems. Food supplements should not be used as a substitute for a balanced diet. Always consult your Doctor or Pharmacist before taking food supplements when you are on prescribed medication, or pregnant/planning to become pregnant.

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90 Day Money Back Gurantee

At Lily & Loaf, we are committed to delivering exceptional quality and service to every customer. We stand behind the excellence of our products with a straightforward 90-day money-back guarantee*. If you're not entirely satisfied with your initial purchase of this product, you have the freedom to return even an unused product or an empty container within 90 days for a complete refund. With nothing to lose, why not give it a try?

*See T&Cs for full details

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