Nervous System

How to keep your nervous system healthy

Your nervous system has the key function of processing the millions of tiny electrical pulses that carry vital information to and from your brain and around your body.

Your mood, sleep, hormones and response to illness or infection are all governed by your nervous system.

It can help you feel calm and relaxed when under pressure, but over-stimulation can result in enhanced feelings of stress, anxiety and low mood. All of these can have a damaging effect on your physical and mental wellbeing.

3D graphic of a human head with the brain highlighted, visualizing the critical functions of the nervous system for Lily & Loaf's educational guide.

Why is the nervous system important?

Your nervous system helps all your organs and other parts of the body to communicate with each other. It reacts to changes inside the body and external environment, using electrical and chemical signals to send and receive instructions to your cells about how to respond.

When its functioning well, it ensures your body can easily cope with many of the everyday activities we take for granted, such as eating, breathing, walking, talking and eating, as well as controlling some of the more complex processes like thinking, reading, memory and emotions.

However, problems with the nervous system can result in a wide range of health conditions, from simple things like confusion or memory loss to more serious issues including epilepsy, meningitis, multiple sclerosis, Parkinson’s, stroke and Alzheimer’s.

Relaxed woman meditating amidst papers with Lily & Loaf's Nutri-Calm supplement, promoting stress relief for a healthy nervous system.

How Lily & Loaf help support your nervous system

Even if you lead the healthiest of lifestyles, sometimes the day to day strains of modern living can leave you feeling stressed, tense and anxious.

Exercise and eating well can go a long way to supporting healthy nervous system function. Good quality supplements can help to top up any shortfall. Lily & Loaf has a wide range of natural, nutritional supplements which can complement your diet to promote better nerve health.

Nutri-Calm is our key system product designed to support a healthy nervous system.

It can help you to stay soothed and settled during times of pressure, and in physically stressful conditions that can deplete the body of vital vitamins.

Nutri-Calm's yeast and dairy-free blend is specially formulated to provide sufficient levels of Vitamin C, B-complex vitamins, along with calming chamomile extract to help you de-stress, reduce tiredness and fatigue.

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