Urinary System

How to keep your urinary system healthy

Your urinary system is a key bodily function that can significantly impact your overall health.

Its primary purpose is to filter fluid and waste from your blood, keep your electrolyte levels in check and regulate your body’s hormonal balance.

If its not functioning correctly, harmful toxins can build up which can lead to infection and more serious health problems.

Your kidneys are the body’s major regulating mechanism.

Adult sitting on toilet, promoting Lily & Loaf's insights on urinary health.

Is urinary health important?

Urinary health is important, because any problems can have a knock-on effect on your other vital body systems.

Problems with your urinary system can lead to short-term issues such as urinary tract infections and kidney stones, and longer-term conditions like renal failure or other chronic illnesses.

There are, however, a few simple steps you can take to reduce your risk. These include staying hydrated by drinking plenty of water to flush your system of toxins, reduce your intake of salt, caffeine and alcohol and ensuring you top up with fluids after exercising or sunbathing.

You should also regularly empty your bladder to help prevent a build up of too much urine in your kidneys and urinary tract, which can contain harmful toxins that could cause infection.

Urgent need for a bathroom depicted with Lily & Loaf's Juniper & Parsley capsules for urinary health.

How Lily & Loaf help boost your urinary health

Since processing often lowers the nutritional content of food, it’s a good idea to include plenty of fresh, whole foods in your diet. Good quality supplements can help to top up any shortfall. Lily & Loaf has a wide range of natural, nutritional supplements which can complement your diet to promote good urinary health.

Juniper & Parsley is our key system product for urinary health.

It has been expertly formulated to an authentic herbal recipe that has been used for thousands of years to treat and strengthen the urinary tract, bladder and kidneys.

Its key ingredient is juniper berries, which contain a host of vital health-enhancing nutrients including tannins, Vitamin C, B vitamins, phosphorus, sodium, selenium and zinc. It also provides a natural, herbal source of iron, manganese, potassium, sodium, Vitamin A and riboflavin.