⭐⭐⭐⭐⭐ 4.9 from over 3700 Customer Reviews

A Passion for Health, Beauty & Nutrition

FREE UK DELIVERY OVER £40

|

90-DAY MONEY BACK GUARANTEE

|

15% SAVING ONLINE COMPARED TO RRP

|

WORLDWIDE DELIVERY

Home
Health Hub
ashwagandha

ashwagandha

Discover the benefits of Ashwagandha with our informative blog posts tagged under 'Ashwagandha'. Learn how Ashwagandha supplementation can support stress relief, enhance cognitive function, and promote overall wellbeing.

An exhausted person sitting with their head resting on their hand, appearing fatigued. The image suggests the concept of adrenal fatigue, a condition associated with prolonged stress and exhaustion.

Nutrition & Wellbeing Supplements Lifestyle Diet Health Sleep & Relaxation Wellbeing Weight Management Anxiety Insomnia Glandular

Natural ways to beat adrenal fatigue

Lily and Loaf Blog - 17 Jul, 2023

Adrenal fatigue occurs when your adrenal glands don’t produce enough cortisol. This hormone is essential for maintaining blood sugar levels, regulating metabolism, and reducing inflammation.

Ashwagandha roots spilling from a burlap sack, with ashwagandha powder and capsules on a wooden surface.

Nutrition & Wellbeing Supplements Health Mind Wellbeing Immune System Tiredness Anxiety

Exploring the Benefits of Ashwagandha (KSM-66)

Lily and Loaf Blog - 23 May, 2024

Among the various forms of Ashwagandha available, KSM-66 stands out as the most clinically studied and highly bioavailable extract.

A person sleeping soundly in bed with eyes closed and a blanket covering them

Nutrition & Wellbeing Supplements Mental Health Brain Health Health Sleep & Relaxation Stress Vitamins Mind Wellbeing Tiredness Insomnia Minerals

How much sleep do you really need?

Lily and Loaf Blog - 07 Jul, 2024

So, how much sleep do you need, and does it change the older you get?