Insomnia

Explore a range of tips, insights, and natural remedies to help alleviate insomnia and improve your sleep quality. From relaxation techniques to establishing healthy sleep habits, discover holistic approaches to achieve restful nights and support overall well-being.

A person sleeping soundly in bed with eyes closed and a blanket covering them

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How much sleep do you really need?

Lily and Loaf Blog - 07 Jul, 2024

So, how much sleep do you need, and does it change the older you get?

Lady suffering from sleep problems hiding under white duvet cover

Nutrition & Wellbeing Supplements Mental Health Brain Health Health Sleep & Relaxation Mind Wellbeing Insomnia

How to get better sleep

Lily and Loaf Blog - 17 Apr, 2024

Take a look at the importance of sleep, some common sleep problems, and a few natural ways to help you wake up feeling recharged and refreshed.

An exhausted person sitting with their head resting on their hand, appearing fatigued. The image suggests the concept of adrenal fatigue, a condition associated with prolonged stress and exhaustion.

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Natural ways to beat adrenal fatigue

Lily and Loaf Blog - 17 Jul, 2023

Adrenal fatigue occurs when your adrenal glands don’t produce enough cortisol. This hormone is essential for maintaining blood sugar levels, regulating metabolism, and reducing inflammation.