Page 2 - Diet

Food has a huge impact on your body and the way you feel, so it’s important you provide it with enough healthy nutrition on a daily basis. 

Hormones play a vital role in keeping your cells and organs healthy. They are the chemical messengers that carry signals to your organs and tissues to help them function properly.

Because the body cannot absorb charcoal, the toxins that bind to it are passed through the digestive system as waste.

Your pancreas plays a vital role in supporting your wellbeing, so keeping it healthy is essential.

If you have arthritis in your fingers, there are several exercises you can do to help retain the full range of motion in your hands and keep the pain at bay.

Playing an essential role in supporting your overall health and wellbeing.

A healthy brain is key to living a long and fulfilling life. You’ll be able to communicate, solve problems, concentrate, remember things and connect with people much better.

By taking a proactive approach to arthritis management, you can lead a healthy, active and pain-free life.

Take a closer look at how you can maximise your diet to get the most nutritional benefit from your food.

Food cravings are a common part of weight management, and understanding why you get them can help you make better decisions when it comes to your diet.

As you enter your 50s and beyond, you may start looking to the future and want to get as much as you can out of life.

Antioxidants are chemicals that slow the oxidation of other molecules. The presence of antioxidants in our bodies allows our cells to function properly.

It's perfectly fine to indulge in your favourite treats, but be mindful of maintaining a balanced diet.

It’s that time of year when the days get cooler, the nights get darker and it’s far too easy to pick up a cough, cold or another winter bug.

Adrenal fatigue occurs when your adrenal glands don’t produce enough cortisol. This hormone is essential for maintaining blood sugar levels, regulating metabolism, and reducing inflammation.

Proper kidney function is essential for overall health and well-being, as it helps ensure that your body can process nutrients correctly.

These recipes are designed to be easy to make, using readily available ingredients while providing essential nutrients to energise you throughout the day.

Consuming a daily intake of probiotics, whether through foods or supplements, can improve digestive health, reduce depression and anxiety and promote heart health.

Cravings are caused by a variety of factors, and usually, they are the result of a lack of protein intake and/or high levels of sugar in the blood.

There are a few things to consider when it comes to looking after your wellbeing while working from home.

Protein is the body’s main building block for growth. Getting enough protein throughout the day, particularly if you follow a vegetarian or vegan lifestyle, or are lactose intolerant, can be an issue.