How to get better sleep
Take a look at the importance of sleep, some common sleep problems, and a few natural ways to help you wake up feeling recharged and refreshed.
Discover how to nourish your mind and support brain health with our curated collection of articles and resources. From brain-boosting foods to supplements and mental fitness tips, empower yourself to enhance your cognitive function and mental well-being with Lily & Loaf
Take a look at the importance of sleep, some common sleep problems, and a few natural ways to help you wake up feeling recharged and refreshed.
Stress is your body’s way of responding to any kind of threat or demand. It is a natural defence mechanism that wants to protect you.
Whether it’s due to stress, diet or lack of sleep, brain fog can happen to anyone, leaving you feeling tired, unmotivated and generally out of sorts.
Vitamin D is an essential nutrient that plays a myriad of roles in the body, from supporting bone health to boosting the immune system and influencing mood.
There are plenty of natural remedies you can try to ease the symptoms of a headache, so you can get back to enjoying your day.
Most energy drinks contain high levels of caffeine, an ingredient that stimulates brain function and increases focus and concentration.
Consuming a daily intake of probiotics, whether through foods or supplements, can improve digestive health, reduce depression and anxiety and promote heart health.
The gut is one of the largest parts of the human body and can be considered an essential organ.
So, how much sleep do you need, and does it change the older you get?
The state of your intestinal tract, or gut, can have a big impact on many key body systems and functions.
A healthy brain is key to living a long and fulfilling life. If your brain is healthy, you’ll be able to communicate, solve problems, concentrate, remember things and connect with people much better.