Summer is the perfect time to focus on revitalising both your body and mind.
At this time of year, we look forward to getting to the great outdoors, adventuring with friends and family, and simply living life to the fullest.
• How to know when to take a break
Whether it’s a break from work, studying or just from everyday life, we all need to find that balance to live a healthy and fulfilling life, and sometimes a weekend just isn’t long enough. If you’re finding it difficult to focus, are snappy and irritated, keep making careless mistakes, it may be a sign you need to take some time to relax and recharge.
If you’re constantly feeling out of sorts, whether from a heavy workload and stress or due to a lack of the right vitamins and minerals in your diet, giving yourself a break in the short term will make a massive difference to your overall wellbeing. Here are a few things you can do to ease the strain and feel better.
• Eight ways to recharge your body & mind
Make time for yourself - Everyone has their own likes and dislikes, and whether you live with a partner, parents, or other friends and family, it’s essential to make time for your hobbies, even if no one else shares them. Whether it’s art, exercise, reading or playing video games, prioritising yourself and your needs every so often will help you feel more like yourself.
Exercise -
Depending on who you are, a workout is either the best or worst thing to think about when it comes to self-care. But there’s no denying that getting the blood pumping and the oxygen rushing through your body means you feel energised and rejuvenated, not to mention the physical and mental health benefits that come with it.
Spend time outdoors - Spending time with Mother Nature has proven to improve mental health and reduce stress. Not only will you feel refreshed, but it’s also a reason to connect with friends and family to go for picnics, on hikes, and visit new places.
• Natural Supplements to restore your vitality
The above tips are just some of the ways you can recharge your body and mind this summer. However, for an added lift, Lily & Loaf’s natural, nutritional supplements can provide a perfect way of complementing your diet to ensure you get the right amount of energy-boosting nutrients you need every day to help recapture your vitality and zest for life.
Our supplements can be used as part of a healthy lifestyle plan to meet your everyday dietary requirements, support your wellness goals and help improve your overall general health.
They include essential vitamins and minerals including Vitamin C, Vitamin B and Magnesium, all of which are known to contribute to the reduction of tiredness and fatigue.
We also offer a wide range of organic essential oils, which use the complex aromatic and health-boosting properties from some of the finest botanicals, to help give your energy a boost.
Whatever your goals, Lily & Loaf’s energy supplements are designed to support a balanced lifestyle to help you feel happier and healthier.
Check out these links to find out more:
Disclaimer:
Information and other content provided in Lily & Loaf blogs should not be construed as medical advice and should not be considered a substitute for professional medical expertise. If you have any medical concerns, you should consult with your health care provider.
