iron

Dive into our informative blog posts on iron, a vital nutrient for energy and vitality. Discover the importance of iron in the body, its role in oxygen transport, and how to maintain healthy iron levels through diet and supplementation.

Nutrition & Wellbeing Supplements Health Vitamins

The Dangers of Excessive Supplement Consumption

Lily and Loaf Blog - 03 Oct, 2023

Explore the balance between health benefits and risks of vitamin and supplement intake. Learn about recommended dosages and how excess can impact your well-being.

Various foods rich in minerals such as fruits, vegetables, and nuts. The image suggests the topic of minerals and their importance for health

Nutrition & Wellbeing Supplements Diet Health Sleep & Relaxation Antioxidants Food Immune System Bone & Joint Health Minerals

Minerals – a simple explainer

Lily and Loaf Blog - 07 Oct, 2024

Discover the importance of minerals like calcium, magnesium, and zinc for bone health, metabolism, and immune support. Learn how a balanced diet and supplements can help maintain optimal mineral levels.