Aromatherapy

Stress is your body’s way of responding to any kind of threat or demand. It is a natural defence mechanism that wants to protect you. 

Although high blood pressure rarely has noticeable symptoms, if left untreated, your risk of more serious conditions like Stroke or heart disease increases.

Lack of opportunity to exercise and bad eating habits during the colder months, can lead to your natural energy levels dropping.

Exercise routines you can do indoors to save money and time!

Your respiratory system is a vital function that helps keep your body healthy and working as it should.

Anxiety, fear and worry affects all of us at some point in our lives.

When it comes to your lifestyle, looking after your mental health is just as important as your diet or physical fitness.

Keeping your kids happy and healthy during the colder winter months can be a challenge, we're here to help.

Your immune system is your first line of defence against illness, disease and infection.

Detoxing properly isn’t just about what you consume. You’ve got to create the right conditions and environment within your body to optimise your success.

Mindfulness exercises you can do to help reduce anxiety and get on top of your worries.

Unlock the secrets to radiant skin with essential supplements and practical lifestyle tips, promoting a youthful glow from within.

Hormones play a vital role in keeping your cells and organs healthy. They are the chemical messengers that carry signals to your organs and tissues to help them function properly.

When preparing a therapeutic blend, essential oils with top notes will offer immediate relief to symptoms, whereas base notes may provide more sustained benefits.

Summer is the perfect time to focus on revitalising both your body and mind.

A good skincare routine, using the right products, can keep your skin healthy and glowing.

Essential oils are compounds extracted from plants. They can be extracted from most parts of the plant, including the flowers, bark, roots, fruit, seeds, fruit and skin.

There are a few things to consider when it comes to looking after your wellbeing while working from home.