calcium

Nutrition & Wellbeing Supplements Health Vitamins

The Dangers of Excessive Supplement Consumption

Lily and Loaf Blog - 03 Oct, 2023

Explore the balance between health benefits and risks of vitamin and supplement intake. Learn about recommended dosages and how excess can impact your well-being.

Physiotherapist assisting a woman and an older man with shoulder pain, symbolising osteoarthritis management

Nutrition & Wellbeing Health Over 50's Arthritis Bone & Joint Health

Understanding Osteoarthritis

Lily and Loaf Blog - 16 May, 2024

Learn how to manage osteoarthritis with exercise, weight management, joint care, and supplements like Omega-3 and glucosamine for reduced pain and better mobility.

Various foods rich in minerals such as fruits, vegetables, and nuts. The image suggests the topic of minerals and their importance for health

Nutrition & Wellbeing Supplements Diet Health Sleep & Relaxation Antioxidants Food Immune System Bone & Joint Health Minerals

Discover the importance of minerals like calcium, magnesium, and zinc for bone health, metabolism, and immune support. Learn how a balanced diet and supplements can help maintain optimal mineral levels.