Lily & Loaf

Discover the potential of 5-HTP with our informative blog posts tagged under '5-HTP'. Learn how 5-HTP supplementation can positively impact mood, support better sleep, and contribute to overall well-being.

Lady suffering from sleep problems hiding under white duvet cover

Nutrition & Wellbeing Supplements Mental Health Brain Health Health Sleep & Relaxation Mind Wellbeing Insomnia

How to get better sleep

Lily and Loaf Blog - 17 Apr, 2024

Discover the benefits of quality sleep, common sleep problems, and natural tips like blue light reduction, supplements, and routine for better rest.

A person sleeping soundly in bed with eyes closed and a blanket covering them

Nutrition & Wellbeing Supplements Mental Health Brain Health Health Sleep & Relaxation Stress Vitamins Mind Wellbeing Tiredness Insomnia Minerals

How much sleep do you really need?

Lily and Loaf Blog - 07 Jul, 2024

Discover how much sleep you really need for optimal health and wellbeing. Learn tips to improve sleep quality and establish a healthy bedtime routine.

A person working on a laptop at a home office setup with a cup of tea and healthy snacks nearby.

Nutrition & Wellbeing Supplements Lifestyle Home Health Sleep & Relaxation Vitamins Wellbeing Working

Easy ways to stay healthy while working full time

Lily and Loaf Blog - 08 Jul, 2024

Balancing health and work can be tough, but it’s doable. From meal planning to natural supplements, discover simple ways to stay active, eat well, and feel great while working full-time.