Lily & Loaf

Discover the benefits of vegan protein and learn how it can support your health and fitness goals with our informative blog posts. Explore plant-based protein sources, delicious recipes, and practical tips for incorporating vegan protein into your diet.

A comparison between pea protein and whey protein, showcasing protein powder. The image illustrates the benefits and differences between these two protein sources.

Nutrition & Wellbeing Supplements Lifestyle Diet Protein

Pea Protein vs Whey Protein

Lily and Loaf Blog - 19 Feb, 2020

Protein is the body’s main building block for growth. Getting enough protein throughout the day, particularly if you follow a vegetarian or vegan lifestyle, or are lactose intolerant, can be an issue.

A breakfast smoothie with fruits and vegetables.

Nutrition & Wellbeing Supplements Lifestyle Diet Health Food Weight Management Protein

Are breakfast smoothies good for weight loss?

Lily and Loaf Blog - 19 Aug, 2024

Bulking your breakfast smoothie up with natural yoghurt, milk or even protein powder or additional fibre can help make it more substantial.

This image serves as the header for a blog post discussing plant-based protein sources and their benefits for a healthy diet

Nutrition & Wellbeing Supplements Lifestyle Diet Health Food Gut Health Immune System Weight Management Hair, Skin & Teeth Protein Muscle

Best plant-based protein sources

Lily and Loaf Blog - 10 Sep, 2024

Protein is a key component of a balanced diet that promotes muscle growth and burns fat, helping you maintain a healthy body composition.

A huge fast food burger with all the extras

Nutrition & Wellbeing Supplements Lifestyle Diet Health Vitamins Food Weight Management Hydration Protein Minerals

Foods to avoid when you’re trying to eat more healthily

Lily and Loaf Blog - 17 Sep, 2024

Trying to eat healthily when there’s so much temptation out there is a difficult task.

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vegan protein

Pea Protein vs Whey Protein

Are breakfast smoothies good for weight loss?

Best plant-based protein sources

Foods to avoid when you’re trying to eat more healthily

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