How to improve gut health naturally
Your gut bacteria can affect your health in many ways. They are a vital part of a healthy digestive system.
Explore tips and advice for optimising gut health and supporting digestive wellness with our collection of articles and resources. From gut-friendly foods to probiotics and gut-healing techniques, empower yourself to nurture your gut and enhance your overall well-being with Lily & Loaf.
Your gut bacteria can affect your health in many ways. They are a vital part of a healthy digestive system.
Consuming a daily intake of probiotics, whether through foods or supplements, can improve digestive health, reduce depression and anxiety and promote heart health.
The gut is one of the largest parts of the human body and can be considered an essential organ.
Protein is a key component of a balanced diet that promotes muscle growth and burns fat, helping you maintain a healthy body composition.
Hormones play a vital role in keeping your cells and organs healthy. They are the chemical messengers that carry signals to your organs and tissues to help them function properly.
Your pancreas plays a vital role in supporting your wellbeing, so keeping it healthy is essential.
The state of your intestinal tract, or gut, can have a big impact on many key body systems and functions.