Liquid chlorophyll is a supplement that has been used for decades to provide health benefits.
It’s a natural substance found in all leafy vegetables and other plants, like algae. Chlorophyll is the compound that gives plants their green colour.
It has powerful, health-boosting properties. It’s the pigment in plants that harnesses the sun’s energy in photosynthesis. It performs metabolic functions in plants, such as respiration and growth. The health benefits of this substance include helping with weight loss, energy levels, increased blood flow, and improved vision.
It has increased in popularity over the past several years, with many people taking it as a health supplement due to the potential benefits. The plant-based supplement can lower your risk of heart disease by lowering cholesterol, reducing inflammation, and strengthening your cardiovascular system. It can help improve digestion and the absorption of nutrients and boost your immune system. It can also help you maintain healthy blood sugar levels to prevent the onset of diabetes or manage it better if you have the condition already.
Here, we take a closer look at some of the benefits of liquid chlorophyll and how you can get more into your diet.
• Healthy benefits of Liquid Chlorophyll
Green vegetables such as broccoli, kale and spinach are all great sources of chlorophyll to include in your diet. It’s often the case that, although you may add our leafy greens into most meals, you still may not be getting enough chlorophyll for your body. That’s where liquid chlorophyll and other chlorophyll supplements come in.
• Skin Benefits
Chlorophyll has been shown to reduce inflammation and bacterial growth in wounds when applied topically. Another study found that people who suffer from acne and large pores saw improvements after using chlorophyll gel.
• Blood builder
• Natural deodorant
• Diabetes treatment
• Boost your immune system
• Are there any drawbacks to taking Liquid Chlorophyll?
Those who have an excessive intake of chlorophyll supplements are also more likely to experience digestive issues, such as stomach pain, nausea, and diarrhoea. This is because too much chlorophyll can interfere with the body’s ability to absorb magnesium, which is necessary for healthy bowel function.
• How to take Liquid Chlorophyll
Chlorophyll supplements are often used to support digestion and the function of the digestive organs, including the liver, and also to support energy and immunity. It’s usually measured using a dropper tool that comes in the bottle or with a teaspoon. If you’re new to taking the supplement, it may be better to start with a smaller dosage and work your way up to a teaspoon if you’re not fond of the taste.
We would recommend mixing 5ml of our Liquid Chlorophyll with water, juice or a smoothie twice daily. However, it’s vital to remember that supplements like these should not fully replace a balanced diet. As we mentioned previously, there are several foods you can eat that are also high in chlorophyll.
Leafy green vegetables such as kale, spinach, and lettuce are excellent sources. Other vegetables such as sweet potatoes, broccoli, and asparagus have smaller amounts of chlorophyll. In addition, some plant-based drinks have been marketed as being high in chlorophyll. These include wheatgrass juice and barley grass juice.
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Disclaimer:
Information and other content provided in Lily & Loaf blogs should not be construed as medical advice and should not be considered a substitute for professional medical expertise. If you have any medical concerns, you should consult with your health care provider.
