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Breakfast

Discover how to start your day right with our collection of breakfast tips, recipes, and ideas. From nutritious breakfast options to meal prep tips and morning routines, empower yourself to kickstart your day with energy and nutrition with Lily & Loaf.

A breakfast smoothie with fruits and vegetables.

Nutrition & Wellbeing Supplements Lifestyle Diet Health Food Weight Management Protein

Are breakfast smoothies good for weight loss?

Lily and Loaf Blog - 19 Aug, 2024

Bulking your breakfast smoothie up with natural yoghurt, milk or even protein powder or additional fibre can help make it more substantial.

This image serves as the header for a blog post discussing plant-based protein sources and their benefits for a healthy diet

Nutrition & Wellbeing Supplements Lifestyle Diet Health Food Gut Health Immune System Weight Management Hair, Skin & Teeth Protein Muscle

Best plant-based protein sources

Lily and Loaf Blog - 10 Sep, 2024

Protein is a key component of a balanced diet that promotes muscle growth and burns fat, helping you maintain a healthy body composition.