Top tips to keep food cravings at bay
Food cravings are a common part of weight management, and understanding why you get them can help you make better decisions when it comes to your diet.
Explore tips and advice for optimising your nutrition and achieving your dietary goals with our collection of articles and resources. From healthy eating tips to diet plans and nutritional supplements, empower yourself to nourish your body and enhance your well-being with Lily & Loaf.
Food cravings are a common part of weight management, and understanding why you get them can help you make better decisions when it comes to your diet.
Bulking your breakfast smoothie up with natural yoghurt, milk or even protein powder or additional fibre can help make it more substantial.
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Consuming a daily intake of probiotics, whether through foods or supplements, can improve digestive health, reduce depression and anxiety and promote heart health.
Cravings are caused by a variety of factors, and usually, they are the result of a lack of protein intake and/or high levels of sugar in the blood.
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For many of us, our weight fluctuates due to various reasons, both in and out of our control.