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Discover tailored health and wellness tips designed for individuals over 50. From insights on vitality and ageing gracefully to holistic approaches and well-being advice, explore ways to support your health and enhance your quality of life in your later years.
Take a closer look at some of the symptoms of menopause and some natural ways to manage them.
Natural, nutritional supplements can help you unwind and sleep better, but if you’ve struggled to sleep for a while, the toll it takes on your physical appearance can take longer to sort out.
Wrinkles are part and parcel of getting older and are something we’ll all have to face up to at some point in our lives.
Exploring the most effective and quickest ways to tone your body.
Whether it’s due to stress, diet or lack of sleep, brain fog can happen to anyone, leaving you feeling tired, unmotivated and generally out of sorts.
If you have arthritis in your fingers, there are several exercises you can do to help retain the full range of motion in your hands and keep the pain at bay.
By taking a proactive approach to arthritis management, you can lead a healthy, active and pain-free life.
By the age of 40, it's estimated we'll have lost 20% of our existing collagen.
Perimenopause typically begins in a woman's 40s but can start as early as the mid-30s.
Taking a closer look at the role your urinary system plays and how you can keep it healthy.
Arthritis is the most common disease affecting the human body. It affects around one in five people
Osteoarthritis is the most common type of arthritis, affecting 9 million people in the UK alone.
While urinary incontinence can be a challenging issue, it is manageable and often preventable with the right strategies
As you enter your 50s and beyond, you may start looking to the future and want to get as much as you can out of life.
